I know. Talk about what food supplements are.

Scrambled eggs with leek and bean curd skin is the simplest, most economical and easiest dish to cook. If you eat out, you can order two kinds of dishes. If you are too busy, it is easy to cook these two dishes at home. Scrambled eggs with leek is recognized as the most popular aphrodisiac and essence-filling dish.

Eggs have the functions of calming the nerves, nourishing the heart, nourishing blood, nourishing yin and moistening dryness. Bean curd skin is rich in nutrition, high in amino acids and protein, and also contains many trace elements necessary for human body.

Dog meat, mutton, donkey meat hot pot dog meat, mutton and donkey meat are all tonics, and they are the best food for conditioning breath and strengthening body in autumn and winter. At the same time, autumn and winter are also the best seasons to eat hot pot. We should seize this season and eat more of these supplements.

Many seafood are good foods for tonifying kidney and strengthening yang, such as oysters, sea cucumbers, seahorses, shrimps, etc. They are very popular in coastal cities and are eaten in various ways.

It's autumn, so we need to drink more water, especially for office workers who stay in the office. Drinking honey and medlar water regularly can not only help us replenish water, but also nourish yin and yang.

After eating the side dishes and the main course, it's time to serve soup. Zhuangyang Bushen Decoction is the first to promote Daylily Kelp Oxtail Decoction and Pig Kidney Astragalus Codonopsis Decoction. Generally, these soups are best simmered at home.

Longan, litchi and jujube are also good things for tonifying kidney and strengthening yang. It is generally best to eat fresh products in season. If not, you can also eat sun-dried products, which can be directly washed and eaten, or used to make tea and soak in water.

If you just eat well and don't pay attention to rest, the effect will not be very good, and even you can only keep your body balanced. Therefore, you should go to bed early and get up early, don't stay up late, don't be too tired, and keep enough sleep, so that the effect of strengthening yang and tonifying kidney will be good.

No matter how busy you are, you should set aside some time to exercise every week, even if it is walking or jogging. If you have the opportunity, you should get in touch with nature, climb mountains or other suitable outdoor sports. If you have the opportunity to exercise outdoors, try not to stay indoors.