What unique effects do fruits of different colors have on the body with different nutritional effects?

Many fruits actually have very good health effects, but do you know? The health-preserving effects of fruits are also closely related to the color of the fruits. Let’s talk about the unique effects of fruits of various colors.

1. Yellow fruits and vegetables - can fight colds

These orange and yellow fruits and vegetables are not only rich in vitamin C, but also have sufficient beta carotene. They can all help you improve your cellular immunity. Not only can they help you prevent colds during the flu season, but they can also speed up your recovery after you catch a cold.

In addition, the beta carotene contained in yellow fruits and vegetables can also be converted into vitamin A, which is beneficial to eye health and skin health, and can protect eyesight and improve skin quality.

So, if you use a computer for a long time or are exposed to an air environment that is not clean enough for a long time, you should also eat more of these fruits and vegetables.

Examples of fruits and vegetables:

Oranges, tangerines, yellow pumpkins, carrots, sweet potatoes, grapefruits, sweet corn

　2. Green fruits and vegetables - balancing female hormones

Green fruits and vegetables are regarded as healthy foods, not only because they are weight loss ingredients, but also because they are the protectors of women’s health.

These green fruits and vegetables are rich in mineral iron, mineral calcium and folic acid, which are important ingredients for helping women balance hormones in their bodies.

In addition, those dark green fruits and vegetables are also very rich in the antioxidant component lutein, which can be converted into substances very beneficial to eye health in the human body. It can not only protect the vision of the eyes, but also It can prevent various eye inflammations and eye diseases such as cataracts.

Examples of fruits and vegetables:

Avocado, green apple, kiwi, asparagus, broccoli, spinach, peas

3. Purple fruits and vegetables - good for the heart Healthy and beneficial

Purple fruits and vegetables now appear in large numbers in supermarkets. Whether they are dark purple or light purple, they contain a special antioxidant called resveratrol. Research has found that this The ingredients can promote blood circulation and are very beneficial to the health of the cardiovascular system. It can not only prevent heart disease, but also improve symptoms such as cold hands and feet and varicose veins.

In addition, the latest research also found that eating more purple fruits and vegetables can improve immunity and memory.

Examples of fruits and vegetables:

Grapes, blackberries, blueberries, plums, eggplants, purple olives, purple potatoes, purple corn, purple onions, purple carrots

　4 . Red fruits and vegetables - help prevent cancer

Nutritionist Helen Bond said that red fruits and vegetables contain a large amount of antioxidant anthocyanins, which are not only effective ingredients in preventing cell aging. , it can also prevent bacteria from adhering to the cell wall, thereby effectively preventing various inflammations, especially gynecological inflammation and urinary tract infections.

In addition, red fruits and vegetables are also very beneficial to oral health. They can protect gum health and prevent periodontal inflammation.

However, what is most worth emphasizing is their anti-cancer effect. For example, the lycopene contained in tomatoes has unique anti-cancer functions and can prevent breast cancer and other cancers, even in men in crisis. Healthy prostate cancer

Examples of fruits and vegetables:

Cherry, strawberry, cranberry, pomegranate, grapefruit, tomato, pepper