Practical highlights of physical exercise experience

Sports is a necessity for everyone to live a healthy life. It can strengthen people's physique, improve immunity and release the pressure in life. This is a very good behavior. The following is a model essay on sports experience compiled by me for your reference only. Welcome to reading. The model essay on sports experience (1) used to be the same in physical education class, including the preparation part, the basic part and the ending part, and they were also accustomed to the way of learning: teachers teach and students learn. This new curriculum reform is different, which truly embodies the spirit of paying attention to practical results, taking students as the foundation and promoting students' all-round and harmonious development. It really promoted the development of my thinking. Below, I want to talk about some understanding and thinking about the concept of the new physical education curriculum. 1. The new curriculum, which takes "health first" as the guiding ideology and promotes students' healthy growth, further defines and explains physical education class scientifically: Physical education and health curriculum aims at promoting students' physical, psychological and social adaptability and improving students' overall health level, and constructs sports participation, physical health, sports skills, mental health and social adaptability, and truly pays attention to students' all-round development, which will improve students' health level throughout the course implementation. The bright guiding ideology not only points out the direction for our physical education teachers, but also puts forward new requirements for the traditional single physical education teaching that emphasizes competition. 2. Stimulate students' interest in sports and cultivate students' lifelong awareness of sports. Speaking of students' interest in sports, we didn't pay much attention to students' interest before. We just want to teach students what we want to teach as soon as possible. We are addicted, but we are also very tired. But how much did the students really learn? Are you interested? I didn't think about it. Now think about it, students' learning efficiency is definitely not high, because they are always looking forward to free activities. This shows that the content of the class can't attract them at all, and they are not interested. In my opinion, teachers should stimulate students' enthusiasm for sports through some novel teaching organization methods, and have a strong interest in sports while learning sports knowledge, and make it a lifelong habit. Third, pay attention to students' development and attach importance to students' dominant position. The new physical education curriculum standards always focus on students' active and all-round development. While giving full play to the leading role of teachers in teaching activities, students' dominant position in learning is particularly emphasized, so as to give full play to students' learning enthusiasm and learning potential and improve their physical education learning ability. I also have a deep understanding of this. Only by tapping students' advantages and giving them full opportunities to show themselves can students truly become "masters" in the classroom. Since the reform of physical education teaching, the reform ideas have been continuously implemented, students' psychological and social adaptability has begun to be paid attention to, and students' differences and personality development have begun to be concerned. The increasingly perfect physical education curriculum standards make students see the dawn, and also make the work direction of physical education teachers increasingly clear. Physiologically speaking, exercise can coordinate all parts of our body and make our reactions more sensitive, which is one of the most remarkable effects of physical exercise. Last school year, I took part in two ball games, football and basketball, to exercise people's lower limbs and upper limbs respectively, but there is no doubt that both sports need the coordination of the whole body, and the completion of the sports is mainly the coordinated contraction of a muscle group. Although football pays attention to footwork, without the cooperation of upper limbs, it is difficult to keep the balance of the body, and it is even more difficult to grasp the ball accurately, not to mention the meridian head muscles directly used for heading. Moreover, in the process of this sport, we must always concentrate, which requires high flexibility of the body. Similarly, although basketball needs the movements of the upper limbs, it also needs the running of the lower limbs. Without the coordination and unity of all parts of the body, it is impossible to complete this action smoothly. Regular physical exercise can obviously improve the analysis, synthesis and control ability of the nervous system. When people are exercising, the spatial position and muscle contraction of various parts of the body are constantly changing. The changes of these information are transmitted to the central nervous system in the form of nerve impulses, reaching the designated sensory area of the cerebral cortex, producing corresponding feelings. Through the systematic analysis and comprehensive action of the central nervous system, the internal and external situations are frightened and the movements are controlled. Regular participation in sports and repeated reinforcement of certain stimulus information promote the improvement of human body's ability to analyze various senses, make it have keen muscle feelings, and thus ensure accurate and moderate movements. People who often take part in sports are flexible and agile in daily life, study and sports, with quick brain response and strong physical adaptability and working ability. The swordsmanship learned this semester has further requirements for physical coordination. Every part of the body, even the muscles of the face, should be highly unified as needed. Only in this way can the pace of the body be beautiful. If basketball and football need the dynamic coordination of human body, then fencing is static knowledge. Although it needs the cooperation of the body when moving, it is sloppy and strict, because they are not pursuing the process but the result. As long as you can score the final perfect goal and pass the ball, you can play it at will, but fencing is not. Every movement is fixed, and you just need to adjust all parts of your body to meet these "rules". Therefore, it is necessary for all parts of your nerve and its mobilized muscles to operate flexibly. In the process of contact, it is not difficult to find that many people's movements are out of shape and look ridiculous, which has a lot to do with inattention during practice. We often engage in sports activities, and the original intention is probably inseparable from health factors. According to the data, 6% of our health depends on ourselves, 15% on heredity, 10% on social factors, 8% on medical treatment and 7% on living environment and geographical and climatic conditions. Perhaps because of genetic reasons, I don't like sports very much, and I seldom take the initiative to exercise, so sports have become my weakness, and 60% of my health factors can't be grasped. With the growth of age and knowledge, I gradually realized the important role of exercise in health. Health can be divided into physical and psychological aspects, and physical exercise has a positive impact on both aspects. Physiologically, with the persistence of physical exercise, the morphological structure and function of our heart are improving day by day, the structure and distribution of blood vessels are also becoming more and more quantitative, blood pressure and blood lipid tend to be optimized, and the oxygen capacity of blood is obviously increased. With the improvement of transportation system in our body, all parts of our body can operate more flexibly, and our respiratory system, digestive system, exercise system and so on have been greatly improved. Before the college entrance examination, I used to exercise under pressure for a while. During that time, I ran to school every morning. It is for this reason that I always get sick easily, and I never went to the drugstore to buy medicine once all winter. It can be seen that physical exercise has a magical effect on our health. Most sports activities need you to persist in completing, and your willpower has been honed in the process of persistence. You can exercise your brave will by taking part in some dangerous sports, such as flying and jumping obstacles. On the eve of the college entrance examination, we are often under great mental pressure. At this time, my classmates and I often take time to go to the basketball court and play basketball whenever we have the chance. Nervous nerves will relax in intense exercise, and exercise becomes a kind of entertainment, that is, physical exercise can transfer individual unpleasant emotions and behaviors and free people from troubles. As for some mental disorders and mental diseases, sports activities are even more beneficial. For example, when an exerciser completes his exercise plan in physical exercise and reaches the collective table, he will get psychological satisfaction and have a positive sense of accomplishment, thus enhancing his confidence and his ability to resist bad emotions. I'm afraid that the idiom "Walk a hundred paces after a meal, and live to be ninety-nine" and "Running water will not rot, and one family will not lag behind" is not uncommon in our daily life, which shows the importance of physical exercise to health. In the pre-Qin period, Bian Que founded a gymnastics activity called "Five Birds Play". His disciples can live to ninety-nine every day, and finally die, which can't be said to be the result of diligent exercise. The most difficult thing for us to do in the process of participating in physical exercise is not to make persistent efforts, in other words, not to persist in physical exercise until the end. You know, the benefits of physical exercise can only be reflected in the process of accumulation. Three days of fishing and two days of drying nets can only make our efforts in vain. I am a good counterexample myself. After realizing the importance of physical exercise to us, let's make plans from now on and work hard from tomorrow! Model essay on sports experience (3) After entering the university from high school, not only the learning style of cultural courses has changed greatly, but also the quality courses such as physical education class have changed greatly. During these two semesters in physical education class, I exercised and improved my physical fitness. From these two semesters in physical education class, I have a deep understanding. Combined with the reality, talk about my understanding and experience of college physical education and the summary of our school physical education. It's almost two semesters since I entered school in September. I suddenly found that after staying in Minjiang for so long, I have gradually become familiar with the university life that is completely different from middle school. University study and life are challenges for us. What impressed me most about studying in the university is that all the classes in the university are very formal. This is very different from when I was in middle school. In the past, no matter in junior high school or senior high school, history, politics, geography and especially physical education were always regarded as minor subjects, and it was easy to be replaced by Chinese, mathematics, English, physics, chemistry and other courses that had always been the main courses for simple reasons such as exams. In universities, such as Mao Dengsan, Hughes, and China's Outline of Modern History, they all studied hard and their forms were very formal. This feature is most prominent in physical education class. In physical education class, a middle school in our local area, except for the class before the exam, most of the classes are free for students. It was really free to go to physical education class at that time. Students can go to the toilet, eat, and even go back to the classroom to study for themselves. Although these are not allowed by the teacher, it seems that it is not good to strictly implement them. Therefore, physical education class in the first section is really unaccustomed to me, because physical education class of the National People's Congress is too formal. Every semester, there will be teaching tasks, rigorous tests and assessments, followed by tests and writing experiences. All this sounds really strange to me. Health is the capital of revolution! If we don't take time to exercise now, let's go on like this. With the physical strength of our contemporary college students, it is really difficult to survive in the fierce competition in the future. Without a good body, how can we contribute to the construction of the motherland in the future? So I am very grateful to physical education class for giving me a good start in college. I can also say with confidence that I have worked hard in every class in physical education class this semester and will continue to work hard in the future. Physical education was born for exercise. I always equate physical activity with physical exercise. I don't ask for much achievement or achievement in sports. I only hope that through physical exercise, I can have a strong body and a healthy body, support my happy life and work actively in a good state. In this way, my goal was achieved. Physical education class is coming to an end, but physical exercise in college life is far from over. Look at the classmates around us, there are few people who can keep exercising, but there are many people who stay up late smoking and drinking. Watching college students' physical fitness coefficient decline year after year can only be sad. Physical fitness is the capital of revolution, and good physical fitness is the foundation of any work we will do in the future. Without a healthy body, how can you work hard and contribute to the country in the future? Therefore, to exercise well, "exercise for one hour every day and work healthily for 50 years" should not be just a slogan. Each of us should take action and take an active part in exercise to improve our physical fitness. This is the true meaning of sports. My previous understanding of sports was completely subverted in this short semester: it was not a mindless rush, but a test of will. It is not physical torture, but a pleasant experience after breaking through your limits. Not a single person, but countless encouraging eyes and cheering eyes. Perhaps these are the real sports, which I couldn't understand before. What Mr. Ma Yuehan wants us to know is real sports. It turns out that those excellent lines that are unattainable in my eyes are not unattainable as long as I work hard and I really do it. So happy, so happy, it turns out that as long as I work hard, I can do as well as them. It turns out that everything is really possible. Then, let this experience, which is too rare for me, accompany me through every section of physical education class, four years of college life and the upcoming 50 years of "striving for the health of the motherland". Physical exercise will enhance the consumption of nutrients in the body, enhance the metabolism of the whole body, and thus improve appetite. In addition, physical exercise can also promote gastrointestinal peristalsis and secretion of digestive juice, improve the function of liver and pancreas, thus improving the function of the whole digestive system and providing good material guarantee for people's health and longevity. I believe everyone likes physical exercise and has a lot of experience in this field. For a long time, I am a passionate lover of physical exercise, a loyal practitioner of physical exercise and an active propagandist of physical exercise. So we also have a large number of like-minded people doing physical exercise unconsciously. Together, we like to practice martial arts, exchange experiences and advocate a scientific, healthy and active lifestyle. Since the successful bid for the Beijing Olympic Games, especially since it was successfully held, there has been an unprecedented upsurge of national fitness in China, and most China people have gone all out to support the country's sports and cultural undertakings with a positive attitude and practical actions. Physical exercise facilities in various places and communities have also been improved as never before. I believe that through so many years of national fitness activities, the physical quality and psychological quality of all citizens have been greatly improved. I have loved sports since I was a child, and I have long benefited from the strong physique brought by physical exercise. I am good at many sports, and I believe I will stick to them for a long time and improve my sports skills. Since the beginning of this year, I have made some innovations in fitness and gained some new knowledge and gains from physical exercise. Write it out and communicate with everyone. There are some sports that I often take part in, and I will do as long as I can: running (mainly middle and long distance running), mountaineering (such as Xiangshan in Beijing, Yuelu Mountain in Changsha, Hengshan Mountain in Nanyue, Jinggangshan at the junction of Hunan and Jiangxi, etc.). ), brisk walking in parks (such as Summer Palace and Yuanmingyuan), aerobics (especially popular in schools and parks), aerobics with strong sense of rhythm, beautiful music and beautiful melody), social dance, especially international standard dance and Taiji series (such as Taiji Chuan, Taiji Sword, Taiji Fan, Taiji Stick, Taiji Knife and Dust Blowing). ), swimming, playing table tennis, basketball and so on. As for badminton, football and other ball games, suitable golfers will also participate. When I have plenty of time, I usually choose to run for three or five laps in the morning, then exercise on the fitness equipment in the park, and then practice Tai Chi series with everyone. There are many routines, and after playing skillfully, the movements will be beautiful and the aesthetic feeling will be strong. Of course, the most important thing is that it is good for you. In the afternoon, I invited my golfers to play table tennis together. When the ball meets my opponent, it is often inseparable and sweaty. On the weekend morning, I went to Peking University campus to practice Qigong, mainly Baduanjin and Wu Qin Opera. In the afternoon, I usually play basketball or climb mountains. There was a time when I played basketball almost every day. The choice of sports events should be adapted to local conditions, time and people. It is impossible to copy them mechanically, because plans often can't keep up with changes. In the evening, I usually choose to do aerobics in the school square or park. There are often many middle-aged and old friends who insist on doing it for a long time, and many young friends like this sport. I usually dance ballroom dancing on weekend nights. Not long ago, the school held ballroom dancing training. I was there every day and felt that I had made great progress. In addition, I think it is also very rare to take part in some heavy-duty productive labor or housework properly. This kind of exercise not only completes the necessary things, but also makes me feel happier, exercises my physical strength and endurance, and gives people a sense of hard work. In addition, I think there are some sports, such as insisting on practicing China's calligraphy, and praying to Buddha by Buddhists, which are good for both body and mind. They can make people concentrate on one place, exercise people's will and quality, and exercise our limbs and various joints, and the more the better.