It is also sweet. Why is eating honey healthier than eating sugar?

Why is it sweet? Eating honey is healthier than eating sugar. That's because honey is honey brewed by natural bees, and sugar is a compound.

Next, let's learn about the difference between honey and sugar. ?

honey

Honey smells particularly fragrant and tastes sweeter.

Do bees collect nectar from flowers and put it in the hive? All natural substances produced by brewing.

Children and adults over 3 years old can eat it.

Honey is also rich in nutrients, including energy, protein, fat, carbohydrate, dietary fiber, vitamin A, carotene, iodine, manganese, zinc, selenium, copper, iron, magnesium, sodium, potassium, phosphorus, calcium and riboflavin.

Honey contains chemical components: glucose, fructose, sucrose, crude protein and ash.

But it should be noted that honey also has people who are not suitable for eating. Babies under one year old should not eat honey, and people with full and greasy fur should not eat honey.

sugar

Sugar is an organic compound.

People of all ages can eat it except diabetics.

Its main raw materials are: plants, fresh fruits, honey and so on.

The main nutrients are glucose, fructose, sucrose, lactose, starch, cellulose, amylase and so on.

If sugar is eaten in moderation, it has no effect on health, but if it is eaten in large quantities, it will cause obesity, arteriosclerosis, hypertension, diabetes and dental caries. You can't eat a lot of sugar on an empty stomach. If you eat too much, your blood sugar will suddenly rise and your body function will be destroyed. Eating sugar will also affect our appetite, making our appetite poor, leading to the inability to effectively absorb nutrients.

Eating a lot of sugar can lead to dental caries, myopia, rickets, digestive tract and other diseases, but children like to eat sugar. For children's health, parents should control the amount of sugar their children eat.

Eating sugar in moderation will not harm our health, but it is a compound after all, so it is unhealthy for natural honey.