How high is the pillow? How high is the female pillow? Pillow height and height comparison table

Pillow is an indispensable thing in life, and the height of pillow will directly affect our sleep quality. Therefore, when choosing a pillow, it is best to know the optimal height of the pillow first. Let's look at the pillow height in Bian Xiao. By the way, pillow height comparison table and female pillow height. Interested friends come and have a look.

1. What is the most suitable height of the pillow?

Whether the height of the pillow is suitable will directly lead to sleep, and a pillow with a suitable height will also help sleep. So what is the most suitable height of the pillow?

Generally, the height of the pillow is 8- 15cm, or calculated according to the formula: (shoulder width-head width) ÷2.

For people who like to lie on their backs, the height of the pillow should be consistent with the height of the fist; For people who like to sleep on their side, the height of the pillow should be consistent with the shoulder width and shoulder length.

When sleeping, you can put the middle of the pillow flat, raise the neck at the pillow, so that the cervical vertebra is neither forward nor lateral, and maintain a proper backward extension position. This way, you won't get up in the morning with cervical pain. Others like sleeping on their stomachs, burying their heads under pillows, or not needing pillows at all.

Second, the pillow height and height comparison table

The choice of pillow height is actually closely related to height. The pillow height suitable for different heights is different, and the pillow height corresponding to different sexes is also different. The following is a comparison table of pillow height and height for reference.

Pillows can be divided into high and soft. People who use hard pillows should add a small pillow about 5 cm thick to the edge of the big pillow near the back. When sleeping, put their heads on the big pillow and their cervical vertebrae on the small pillow. In this way, the head and neck pillows are properly attached, which not only maintains the normal physiological state of the cervical spine, but also avoids the exposure of the neck to catch cold.

People who use soft pillows need a big pillow, but when they sleep on the pillow, they should push the pillow high and close to the back of the spine to make it conform to the physiological curvature of the neck, so as to maintain the natural curvature of the cervical vertebra, and also achieve the purposes of preventing cervical spondylosis, facilitating sleep and relieving fatigue.

3. What is the most suitable height for a female pillow?

What is the most suitable height for women's pillows? The height of a woman's pillow needs to be determined according to her sleeping position. The height of pillows used in different sleeping positions is different. The following is a detailed explanation.

1, choose the posture of sleeping on your back, and the height of the female pillow is 5 to 8 cm; Choose the posture of sleeping on your side. According to the shoulder width of each person, the height of the female pillow is 7 to 12 cm, and the height of the male pillow is 1 1 to 14 cm.

2, the appropriate pillow height can make the cervical vertebra not uncomfortable because of the height difference during sleep, but not everyone will maintain the same sleeping position during sleep, and often lie on the back and side alternately. So when choosing a pillow, the height of the pillow is 8 to 10 cm.

According to the survey, healthy people change their postures about 20-45 times during 8 hours' sleep, and half of them change their postures in less than 5 minutes, of which 60% are supine, 35% are lateral and 5% are prone. Therefore, the pillow height people need often varies from person to person, which is related to everyone's height, fat and thin, shoulder width and narrow, head circumference and neck curvature, and there is no certain standard. However, because most people sleep in supine position for a long time, the general doctor will suggest that the height of one punch is a little more than that of one punch and a half.

The above is about the most suitable pillow height, pillow height and height comparison table, and the most suitable pillow height for women. I hope I can help you!