How to send a circle of friends when you are routine?

The copywriting in the circle of friends is as follows:

1. Today, I was beaten again, which is really hard to prevent! You have to be more careful next time.

2. It's really bad to be beaten by others. I feel like a fool being played in my palm.

3. I've been stuck in a routine recently, and I feel that my IQ is not enough. I hope I can be more cautious in the future and not be routine.