How to make egg syrup?

Many people like to eat eggs in sugar water. But some people can't cook their eggs well after they are put into the pot, and the yolk is broken or the protein is scattered. So tony's focus today is to talk about how to make a complete and tender egg.

Modern people pay attention to nutrition and health preservation, and it is necessary to master some necessary knowledge, but knowledge will not make us dogmatic. Just as you know that carrots need to be fried to absorb carotene, it doesn't mean that you can't drink carrot juice. Therefore, understanding nutrition knowledge can't make us 2B, it should be more literary! That is to say, if sugar water is cooked with eggs, amino acids in protein of eggs will form a combination of fructosyl lysine. This substance is not easily absorbed by the human body and will have a negative impact on health. But it really doesn't matter if you eat very little. However, because my hero often eats eggs in the morning, I also changed the pattern and changed the sugar into honey. Of course, honey does not need to be boiled, and the nutrition is really better. For children, we really should pay attention to it.

Materials?

Eggs (of hens)

honey

How to make fresh eggs in syrup?

Put cold water into a pot and bring it to a boil.

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Prepare the eggs and knock them on the edge of the pot.

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Change a big fire into a small one.

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Put the broken eggs in the pot and cook them on low heat until the egg whites turn white.

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Gently dig out the bottom with a shovel and gently move the eggs to prevent them from sticking to the bottom.

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Cover the pot and cook for about 2 minutes on medium heat. If you don't like candied eggs, you can extend them for another 2 minutes.

Put warm water into a bowl and add a spoonful of honey.

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Boiled eggs can be eaten in bowls.

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skill

1. The water must be boiled first, and the fire must be changed when the eggs are beaten, otherwise the water will easily break the protein and break the yolk;

2. Wait until the egg white turns white and wrap the yolk. If your pan is not non-sticky, you must remember to move the eggs gently with a shovel, but moving the eggs too early will scatter them;

3. After the egg is formed, the yolk is covered with protein. At this time, it doesn't matter whether you can turn the medium fire to the high fire. Of course, you can continue to boil eggs over medium heat. If you like eggs with sugar, it takes about two minutes to cook. If you like it well-done, it will take four or five minutes.

4. For the sake of health, if you cook eggs with white sugar or brown sugar, you can put sugar in the pot, because if you cook them together at the beginning, the amino acids in the protein of eggs will form a combination of fructose and lysine, which will not be digested, but I am not a dogmatist, so I must do something, but if I don't change my taste, I just change my method, so why not?

5. If you put honey, in order to preserve the nutrition of honey, it is recommended to use warm water, otherwise honey will become white sugar and the nutrition will be greatly reduced.