The doctor told you: there is a saying that you shoot cucumbers, especially garlic!

"Three High" Diet: Vegetables-Cucumber

Cucumber can strengthen the brain, improve intelligence and reduce blood sugar and blood lipid.

Brief introduction of diet methods

1. It is best not to peel and remove seeds when eating cucumber, because cucumber skin contains

It is rich in carotene, and cucumber seeds contain a lot of vitamin E, which has high nutritional value.

2. It is best to eat raw cucumber with garlic, which can not only sterilize and taste,

It can also avoid the loss of vitamin C.

3. Patients with cardiovascular diseases, liver diseases and hypertension should try their best.

Eat less pickled cucumbers, it is better to eat fresh cucumbers.

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curative effect

Chinese medicine believes that cucumber has the functions of removing chest heat, relieving polydipsia and diuresis.

Efficacy, can accelerate metabolism and eliminate excess salt in the body.

Points, for nephritis, cystitis patients have a certain physical rehabilitation effect.

Efficacy. Cucumber also has the functions of beauty beauty and skin care.

Food intake tips

100g per day is appropriate.

Recommend mixed cucumber with both ears

raw material

20g of pickled fungus, 20g of tremella, 20g of cucumber and 3g of salt,

5 grams of sesame oil, minced garlic, soy sauce, vinegar and chicken essence.

working methods

(1) Wash the water-borne auricularia and tremella, and blanch them in a boiling water pot.

② Wash cucumber, slice it, and put it on a plate with tremella and auricularia.

Medium.

③ Take a small bowl and add minced garlic, salt, soy sauce, vinegar and sesame seeds.

Mix the oil and chicken essence into juice, pour it on the food and mix well.

efficacy

Reduce blood sugar and blood lipid, cholesterol, weight and toxins.

Nutritional components beneficial to the prevention and treatment of "three highs"

Cucumber contains malonic acid and trigonelline, which can effectively inhibit the transformation of sugar into fat, prevent arteriosclerosis and protect the cardiovascular system. Regular consumption of cucumber has an auxiliary therapeutic effect on hypertension, heart disease, hyperlipidemia and obesity.

# Peking University International Doctor said # # Breeze Plan # # Three High Recipes #

Pay attention to the medicine around you and pay attention to your health.