Can you tell me about the benefits of eating dates?

Jujube is mostly produced in Shandong, Hebei, Henan, Shanxi and other places in my country. The fruit is red, oblong in shape, with thick flesh, delicious and sweet color, and the edible part accounts for more than 90% of the weight. Jujube has been known as "woody food" since ancient times. People have always regarded jujube as a good product for replenishing qi and keeping fit. In addition to being eaten raw or cooked, they can also be processed into black jujubes, candied jujubes, drunken jujubes, jujube wine, etc. In daily life, dates are used to make traditional date rolls, etc. In addition, dates can also be used to make date paste fillings and various pastries. There is a popular saying among the people: "Eat three dates a day and you will not look old for a lifetime." The elderly often eat jujube, which can improve their appearance and longevity.

Nutritional components: The main components of jujube include protein, fat, sugar, vitamin C, organic acids and mucilage, vitamin A, vitamin B1, vitamin P, calcium, phosphorus, potassium, iron, etc. In addition, it also contains tannic acid, tartaric acid and other ingredients. The vitamin C content is higher among fruits. The content per 100 grams of fresh dates is 380-600 mg, which is more than 8 times that of citrus, 50-100 times that of bananas, and 75-150 times that of Yali. It is more than 50 times that of apples and is known as "live vitamin C pill". In addition, the sugar content of fresh dates is 20%-36%, while that of dried dates is as high as 55%-80%. In addition, dates also contain a lot of vitamin P. Each hundred grams of fresh dates contains 1.2 grams of protein, which is also the highest among fresh fruits.

Note: Once dates rot, they can no longer be eaten. This is because when jujubes go bad, microorganisms will breed. The fruit acid enzyme in jujubes will continue to decompose pectin to produce pericarbic acid and methanol. Methanol will then produce toxic formaldehyde and formic acid. Eating such rotten jujubes can cause dizziness in mild cases. , severe cases may cause life danger.

Food therapy and health care functions: (1) A good nutritional supplement for fitness and qi; (2) Anti-cancer; (3) Anti-aging; (4) Beneficial to patients with hypertension and cardiovascular disease; (5) Strengthening Decorate the body; (6) Sedate and lower blood pressure.

You might as well try the jujube diet therapy:

(1) Reinforcing Qi and strengthening the body: Ingredients: 10 jujubes, 5 grams of ginseng.

Method: Take after decoction.

(2) Treatment of insomnia Ingredients: 20 dates, 80 grams of green onions, 3000 grams of water.

Method: Decoct in water until 1/3 of the amount is reached, remove the residue and then take it.

(3) Treatment of anemia Ingredients: 100 grams of jujube.

Method: Decoction with thick juice, eat dates and drink the juice, 3 times a day.

(4) Treatment of allergic purpura Ingredients: 10 dates.

Method: Chew directly after washing, 3 times a day. Effective when consumed regularly.

(5) Treatment of thrombocytopenia Ingredients: 120 grams of jujube.

Method: After decoction and concentration, eat dates and drink juice, 3 times a day.

(6) Treatment of hemorrhoid bleeding Ingredients: 250 grams of dates, 60 grams of brown sugar.

Method: Add appropriate amount of water to make a decoction and take it. Every half month is a course of treatment.

(7) Treatment of troubled insomnia

Method 1: Ingredients: 20 grams of dates and 30 grams of rice.

Method: Add appropriate amount of water and cook into porridge, eat before going to bed.

Method 2: Ingredients: 20 grams of dates, appropriate amount of sugar.

Method: Take with boiled water before going to bed, once a day.

(8) Treatment of leukopenia Ingredients: 10 dates, 10 grams of peanuts.

Method: Add appropriate amount of boiling water, simmer the soup and take it orally. Discount for children.

(9) Treatment of constipation and night sweats. Ingredients: 10 jujubes and 10 ebony plums each.

Method: Decoction in water, 1 dose per day, for 10 days as a course of treatment.

(10) Treatment of early stage chronic nephritis Ingredients: 60 grams each of dates and coated peanuts.

Method: Decoct the soup over slow fire before eating. Take continuously.

Tip: Combined with drug treatment, recovery can be promoted.

(11) Treatment of stomachache and nausea due to deficiency and cold. Ingredients: 5 dates and 10 white peppercorns.

Method: Wash the dates and remove the pits. Add 2 white peppercorns to each date, steam them over rice and eat.

Tips: This method has the effect of warming the spleen, warming the stomach and relieving pain.