The glycemic index of sweet potato is as high as 77, which is the best staple food for patients with diabetic nephropathy.

Everyone will be familiar with sweet potatoes. This sweet and soft "guy" is the favorite of many people. Sweet potato is rich in dietary fiber, which can alleviate the absorption of fat and sugar in gastrointestinal tract. Although it tastes sweet, it has the effect of stabilizing blood sugar. Because sweet potato has a strong satiety and can effectively reduce the overall calorie intake, it is an ideal food for many dieters and diabetic patients.

The glycemic index of sweet potato is related to its cold and heat. The glycemic index of fresh cooked sweet potato is 77, which belongs to the food with high glycemic index. The glycemic index of cold sweet potato decreased significantly, only 53. This cold sweet potato belongs to the food with medium glycemic index. Judging whether sweet potato is suitable for diabetic patients depends not only on the glycemic index, but also on the glycemic load. What is the sugar load? The glycemic load is the glycemic index multiplied by the carbohydrate content and then divided by 100. After calculation, the blood sugar load of sweet potato is only 13.3, which is safe for diabetics to eat.

Although diabetics can safely eat sweet potatoes, they can't help but limit it, just convert the amount of staple food into the amount of sweet potatoes. For example, rice is usually the staple food, so100g of rice is equivalent to 300g of sweet potato, and it can be exchanged by converting100g of rice into 300g of sweet potato. There are countless people who can't turn sweet potatoes, which is unacceptable.

After that, diabetics can eat sweet potatoes. Let's see why patients with kidney disease can eat sweet potatoes. Patients with kidney disease need to strictly control the intake of protein. The content of protein in sweet potato is relatively low, and sweet potato is rich in dietary fiber, which makes them feel full and can slow down the absorption of digestive tract. Sweet potato is more suitable for patients with kidney disease than rice.

There are many kinds of sweet potatoes in the market. Can diabetic nephropathy patients eat? There are many kinds of sweet potatoes, including those with white hearts and yellow hearts, chestnuts, sweet potatoes, honey potatoes and purple potatoes. These varieties of sweet potatoes not only have good taste and high nutrition, but also have different trace elements. However, the glycemic index and glycemic load of these sweet potatoes are not much different, so every sweet potato can be eaten.

Although patients with diabetic nephropathy can theoretically use sweet potatoes, they should decide according to their own conditions. For example, if the blood sugar is already high, it is necessary to control the blood sugar first, and then eat some foods with low glycemic load.

How do diabetics ensure nutrition? Diabetes is caused by elevated blood sugar, which mainly comes from food. Some diabetics are worried about rising blood sugar and will strictly control their diet or even eat very little. However, the main source of human energy is food. If the diet is too harsh, it will inevitably lead to insufficient intake of some nutrients necessary for the body. Therefore, the diet of diabetic patients should be based on height and body mass index.

Choose some coarse grains, such as corn and oats, as the staple food for diabetic patients. The content of protein should be controlled at about 15% of the total calories in a day, and both plant protein and animal protein should be taken into account. The vegetable protein is mainly bean products, and the animal protein should be of high quality, such as milk, eggs and lean meat.

People with diabetes should eat less fruit. In the case of stable blood sugar control, they can eat some fruits properly between meals, but not too much. Especially don't eat fruit after meals to avoid blood sugar fluctuations.