What exercise can cervical spondylosis do to relieve pain and how to protect cervical vertebra and exercise neck?

1 what exercise can cervical spondylosis do to relieve pain? Patients with cervical spondylosis can jog or go fast, which can make their body better coordinated. It is a way of whole-body exercise and can also enhance muscle endurance. In the process of jogging or brisk walking, the speed of blood circulation will become faster, which will increase the tension of blood vessels and effectively adjust the discomfort symptoms of cervical spondylosis.

Patients with cervical spondylosis can also swim properly. Swimming can dilate blood vessels and speed up metabolism. In the process of swimming, the whole body can be effectively exercised and the body shape can be better. The weight loss effect is very good, and it also has a good improvement effect on the tense muscles of cervical spine.

Cycling patients with cervical spondylosis can ride bicycles moderately at ordinary times, and they can also exercise the muscles of shoulders, neck, groin, waist and buttocks, so that the tense muscles can be exercised during cycling, and the uncomfortable problems disappear faster, which is very convenient for cycling.

2 How to protect the cervical spine and exercise the neck to correct bad sitting posture? Working at the desk for a long time, playing poker, playing mahjong, operating the computer, reading books, etc. It will change the normal curvature of cervical spine and lead to chronic strain of cervical spine. Therefore, the integrity of the spine should be maintained when carrying out the above activities. When you work and study with your head down for a long time, you should exercise your neck every 10 minute and stretch your limbs in time.

Strengthening neck exercise and neck muscle exercise is an important measure to prevent cervical spondylosis. However, it should be noted that unscientific neck exercise will aggravate the strain of cervical spine. The correct method of cervical spine exercise should be to use the movements of shoulders and upper limbs to drive the neck muscles, such as jogging, cutting, yoga, swimming and so on. If you often feel neck and shoulder discomfort, you can choose ways and methods of strengthening exercise, which can relieve neck and shoulder strain and have a health care effect.

When people who choose pillows scientifically sleep, the ligaments between the cervical vertebrae will be in a state of tension if they sleep in an incorrect position. Be sure to maintain the correct sleeping position, that is, the lateral position is the main position, supplemented by the supine position. In addition, the height and quality of pillows also have a great influence on people's cervical vertebrae. The height of a standard pillow should be around 10 cm, and the material of the pillow core should be soft and elastic. Choosing a good pillow can not only relieve neck and shoulder discomfort, but also enable you to have a high quality of sleep, thus playing a very good role in protecting cervical vertebrae.

What disease is cervical spondylosis easy to cause? Dysphagia? Patients with cervical spondylosis will form dysphagia in the later stage, and there will be obstruction when swallowing. There will be some foreign bodies in the esophagus, and a few patients will have nausea, vomiting, hoarseness, dry cough and chest tightness. Esophageal stenosis caused by the anterior cervical vertebra compressing the posterior esophageal wall may be caused by bone spurs.

Visual impairment Cervical spondylosis can also cause visual impairment, mainly manifested as fear of tears, decreased vision and different pupil sizes, and many patients will have decreased vision, decreased vision, and some patients may even suffer from insomnia. Because cervical spondylosis will make the autonomic nervous function of human body disorder, and the blood supply of the body's arteries is insufficient, which will eventually lead to ischemia of the visual center of the occipital lobe of the brain and form visual impairment.

Cervical syndrome Cervical spondylosis can also cause cervical syndrome. The main performance is that there will be symptoms of pain in the precordial area of our body, and there will be symptoms such as chest tightness and arrhythmia. It is generally mistaken for coronary heart disease. Because the nerve roots at the back of human neck are stimulated and oppressed by cervical spine spurs, uncomfortable symptoms will be formed.