What better fitness methods do office workers have?

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I have been crazy about the beautiful vest line recently, and I saw that one or two students have practiced the vest line. My heart is crazy and envious. As a result, I collected many examples about fitness methods. After reading it, I really admire those people who keep exercising every day. It takes a price to build a vest line and a beautiful figure, such as giving up delicious food. Well, I'll tell you something about it.

First of all, let's talk about the fitness methods for office workers.

As an office girl, the fast-paced work may make you too busy to take care of your body that has begun to lose its shape. With the help of clothes, you can often hide your shortcomings. However, if you have a health problem, even if you spend a lot of money on the most expensive cosmetics, skin care products and clothing, it is hard to hide. To this end, you might as well find some time in your daily life, and try the following "fitness tips":

Run in place: choose an open space about one square meter indoors or in the aisle and keep running in place for 15 minutes every day.

going up the stairs: going up and down the stairs three to four times a week for 15 minutes at a time, which can not only burn calories, but also strengthen the muscles of calves, thighs and thighs.

Walking: Walking at a speed of 4.8 kilometers per hour about 45 minutes after a meal consumes a lot of heat, and it will be better if you walk again 2-3 hours after a meal.

Yoga: Three or four times a week can not only strengthen muscles, increase toughness and flexibility, but also keep slim.

dancing: dancing softly, three or four times a week, is also one of the ways to lose weight.

Skipping rope: As long as there is enough space, skipping rope can be done anytime and anywhere, and it can be integrated into the game to lose weight.

morning exercises: after getting up in the morning, doing unarmed exercises for about 2 minutes can not only refresh your spirit to meet the challenges of the day, but also keep your youthful posture.

drink water: among many ways to lose weight, drinking water correctly is the easiest and no burden. Drink at least 2 liters of boiled water and mineral water every day after getting up, breakfast, morning, before lunch, after lunch, before dinner and after dinner, which has obvious slimming effect.

a popular method.

bouncing in place for one minute

has a certain rhythm. Squat down as much as possible, jump as much as possible, let your body move and get into a state of motion.

Besides, if you insist on squatting, you can cultivate your ass.

Buy a elastic belt

Hold elastic belt shoulder-width with both hands, inhale and turn your hands back as far as possible (do your best, don't be forced), at the same time, pull away elastic belt as far as possible and exhale back to your chest.

repeat this for twenty times. When you do it, you will feel your scapula moving like a wheel, which will help to improve the hunchback, make people more upright and exercise your back muscles and upper limb muscles.

And there are many other training methods in elastic belt.

Push-ups

Do it for one minute. If the girl is not strong enough, she can stand against the wall. When you do it, focus on your chest, not your upper limbs. Use the strength of your chest muscles as much as possible and exercise your upper limbs at the same time.

Besides, girls can tighten their breasts by doing push-ups, and they can also shape their shoulders, back and arms with better curves.

Stand up and squat

Do twenty times, with breathing, and do it slowly; Squatting is especially effective for burning fat on thighs, especially if you are strong. Try to keep squatting for three seconds after half-squatting, and your legs start to get sore, which proves that you have exercised.

Spread your legs as wide as possible

Keep your legs straight, don't bend your knees, bend your back straight, touch your right foot with your left hand, stand upright, and then touch your left foot with your right hand, while doing twenty;

Sticking to these exercises can not only perfect your figure, but also cultivate your temperament.

The above is the effective fitness method that I summarized for you, which is effective and easy to do. It is the pursuit of all women to have this perfect figure. Therefore, I hope that you can do a little every day after reading the above methods. In fact, as long as you stick to it, you will get used to it. If you are used to it, you will do exercise unconsciously every day. Then, a good figure will unconsciously come to everyone's side quietly.