Ranking of fruits with high sugar content

The sugar content of fresh jujube is 28.6g per 100g. Fresh jujube is crispy, juicy and sweet enough, and has a wide audience. There are many varieties of fresh jujube, among which there are many excellent varieties: Zaocuiwang, Naixiang Jujube, Ningyang June Fresh, Honeypot and so on.

Although the sugar content of fresh dates is high, moderate consumption is good for health. Fresh dates are rich in vitamin C, amino acids, calcium, iron, phosphorus and other nutrients.

The second paragraph: coconut milk

The sugar content of coconut water is 26.6 g per100 g, and coconut water, also known as coconut green, is sweet and rich in various nutrients. It can also be used to make soup, especially in summer and autumn.

The third paragraph: durian

Durian is a fruit variety, people who like it are very keen, and people who don't like it walk around with their noses covered. But it is undeniable that durian has a very high sugar content and is a very sweet fruit.

Each 100 durian has a sugar content of 22g, which can be said to be excellent in sweetness. At present, durian is on the market in large quantities. Durian meat, who has a strong durian flavor and aroma, really doesn't envy the life of immortals. I just want durian to be free

Eating durian should be enough. Although durian is known as the king of fruit, durian is also very angry. When eating durian, you can match it with cool mangosteen.

The fourth paragraph: Persimmon

Persimmon is a fruit in autumn, and it is red every time when it is first frosted. There is a year's sweetness in the pulp. The redder the persimmon, the sweeter it is. Under normal circumstances, every 100g persimmon meat contains 17. 1g sugar.

Persimmons are sweet, but one is enough. Eating too much will be too sweet to find the north. Finally, talk about the nutritional value of persimmon: rich in dietary fiber.

Paragraph 5: Litchi

Litchi is sweet, but only in the fifth place. The sugar content of litchi per 100g is 16.2g, and there are many varieties of litchi. In summer, litchi is the hometown of fruits in the south, and various excellent litchi varieties are on the market, such as Feizixiao, Guiwei, Black Leaf, Litchi King and White Sugar Poppy.

Litchi tastes sweet, but it is fruity and sour, which blends with taste buds and produces a very pleasant taste experience. It is this feeling that makes people want to stop, and the more they eat, the more they go over their heads. So there was a saying in ancient times that "300 lychees a day", but friends, eating lychees is not a good thing, and it is easy to get angry, so enough is enough.