What to drink in a health pot is good for sleep.

I don't want to talk about the practice of Ziziphus jujuba seed soup, so let's talk about the benefits of Ziziphus jujuba seed soup to our health. In fact, Suanzaoren decoction has a calming effect, which will be more obvious for female friends who have insomnia and dreams.

Sanwei Anmian Decoction

Sanwei Sleeping Soup This soup must be drunk before going to bed. Generally speaking, jujube, polygala tenuifolia and Ophiopogon japonicus should be chosen. In fact, all three are the same medicinal materials. Insist on drinking a cup every day, which can effectively calm the nerves.

Longan lotus seed soup

The practice of longan lotus seed soup is actually very simple. We just need to wash the lotus seeds first, and then cook them in the pot with longan. Better add some rock sugar. Then the curative effect of Longan Lianzi Decoction is to nourish the heart and tonify the kidney. For some people who suffer from insomnia for a long time, regular drinking will be very effective.

anshen decoction

Anshen decoction, you should be treated as soon as you hear the name. Anshen decoction usually adds an egg yolk, then cooks the lily and puts it in a cup. Then maybe we can add some rock sugar, finally boil it and drink it when we sleep. Anshen decoction's mysterious name can make people more calm, and at the same time, it can also play a certain role in enriching blood.

Xinzhou Yang

Heart-nourishing porridge This porridge should first use Codonopsis pilosula, Jujube, Ophiopogon japonicus and Poria cocos. Then we cook it with the washed rice at this time, and finally add brown sugar to drink. For such a kind of porridge, it can have a good effect on people with accelerated heartbeat and insomnia and dreaminess.