What are the benefits of potatoes to human health?

Eating potatoes regularly can supplement the potassium needed in the body in time, help the sodium in the body to be excreted, and be beneficial to the rehabilitation of patients with hypertension and nephritis. Potassium also has preventive and therapeutic effects on cardiovascular diseases. The combination of potassium, magnesium and calcium can enhance the elasticity of blood vessels and help reduce the risk of stroke. As long as it is not fried, potatoes are completely healthy food, with lower starch content and energy than bread, but higher cellulose and vitamin C than polished rice.