From March 9, it is the time for patients with fibroids to support the yang and dispel the cold.

# Doctor Jia # # Hysteromyoma # # Fuyang # # Women's Health # # Winter #

Do your best.

The winter solstice is the shortest day and the longest night in a year, and it is also very cold. The so-called extremes meet, when the yin qi is strong to the extreme, it begins to decline, and when the yang qi is deficient to the extreme, it begins to rise. This is the critical moment when the cathode is charged. At this time, Yang sank to the extreme and began to rise again. If you can help Yang well, it will help patients with fibroids to start a new conditioning cycle smoothly. If the yang fails to rise at this time, it may affect the balance of the whole yang operation in one year, and it is not conducive to our tumor elimination in the coming year.

During the solstice after winter, it is not only a vibrant door, but also a dead door. If you don't grasp it well, your body may be threatened.

I didn't mean to scare you. In ancient times, doctors said that this festival was the solstice of winter. Therefore, when evil comes out, people are easily infected by external evil. For our patients with fibroids with yin and cold constitution, this feeling is particularly obvious on the day of winter solstice. For example, they will feel tired and weak when they get up in the morning, and stay in bed at night because of the cold. Clinically, patients often get worse or even die in winter.

Just like some places say, "Old people gather on the solstice in winter", what does it mean? That is to say, during the winter solstice, the yuan yang of the human body begins to rise, but if the vitality of the body is already very scarce, it will be impossible to enhance the only true yang qi. As a result, the yin and cold stagnate and the true yang does not rise, and the last breath of life will be over.

There is an old saying: "typhoid fever is easy to kill, which means that people who are deficient in the next yuan can't tolerate yin cold and nourish yang, and a little typhoid fever can kill them." Therefore, the winter solstice is actually very dangerous, and festivals also meant avoiding disaster in ancient times.

Since the winter solstice is so dangerous, why is it full of vitality?

That's because the winter solstice is when the sun be the spirit is born, and the hidden sun be the spirit begins to grow slowly, which is the beginning of a new life. The spirit of the newborn sun is like a bunch of faint little flames. If you take good care of it, like a farmer raising seedlings and a woman getting pregnant, the spirit of the sun will grow gradually, it will grow naturally with the laws of the seasons, and it will make you strong next year. For patients with fibroids, nature is vitality.

That's why I want to remind all the patients here. If you don't grasp your vitality well, you may go to the opposite side, which will not only fail to achieve the effect of conditioning, but also aggravate fibroids, making long-term efforts go to waste, which makes people regret it. After the winter solstice, that is, the cold weather we often say, the focus of conditioning should be to help yang dispel cold, so as to help yang develop smoothly.

The essence of supporting the yang is to make the yang sufficient. Of the five internal organs of the human body, the kidney governs the storage of Yang. If the kidney's yang storage function is normal, the yang is naturally sufficient. However, most of our patients are weak and lack of kidney qi. Therefore, one of our key points in supporting yang is to tonify the kidney and make it full of kidney qi.

I have always emphasized the importance of tonifying kidney in winter to patients. Many patients nourish kidney and tonify kidney through health porridge in winter, which has achieved good conditioning effect. Some patients also eat more kidney-tonifying foods, such as black sesame seeds, black beans, chestnuts, walnuts and yams. , in order to tonify the kidney and replenish qi. These methods are all good, as long as everyone knows their own physical deficiencies and knows how to take measures to make up for them, they will not waste our repeated reminders and worries.

We must know that our human body can only maintain the normal operation of body functions through the promotion of yang. Su Wen's anger theory is compared to the sun in the sky, which shows its importance. Zhang Jingyue, a famous doctor in Ming Dynasty, also said, "The only way to live and die is Yin and Yang. When the sun comes, everything lives, when the sun goes, everything dies. " In other words, the human body is sick, just like the body is cold and wet. Everything will be fine as long as the sun comes out.

If the yang does not rise, it will become more and more humid and eventually develop into a hotbed of germs-not only fibroids, but also all other diseases that rely on yin cold, dampness and sedimentation. Having said that, we actually want to know that yang is indispensable to the human body, just like fish will die without water. If a person loses yang, his life will soon be over. What about health?

Moxibustion is also a good way to nourish yang. Bushen Fuyang starts from the inside, and moxibustion warms the yang from the outside to the inside, and warms the meridians to dispel the cold. This is also a relatively direct and effective means. The medical book Materia Medica says that wormwood is pure yang and can return to the eternal yang.

Moxibustion permeates energy into meridians and viscera through skin surface, stimulates acupoints through moxa heat and moxa velvet effect, and moves through meridians, so as to replenish yang, dispel cold, warm meridians, relieve and eliminate various disease symptoms of qi and blood stagnation, which is very helpful for patients with hysteromyoma, cyst and hyperplasia and women with dysmenorrhea due to palace cold.

Patients' friends can go to regular medical institutions for moxibustion or make an appointment to come to our clinic. During the clinic week from winter to Sunday, we set up a special convalescent period for physiotherapists, and we can also enjoy preferential treatment. You can trust me privately for details.

After that, let's talk about dispelling cold in detail. In fact, while we are supporting the sun, we are also dispelling the cold. These two can be said to be twin brothers who love each other, because the true sun is the best magic weapon to dispel the cold. It's just that our patient really lacks yang and can't help his brother, that is, we have to help that "he is my brother" by external means. The best way to dispel cold is to soak feet with foot powder, which is also our patients' favorite method.

The research team led by Professor Cheng from the School of Medicine, South-Central University for Nationalities, on the basis of folk prescription, extracted foot-soaking powder from more than 20 kinds of natural plant medicinal materials with the functions of promoting blood circulation, expelling pathogenic wind and dispelling cold, can not only dispel cold and remove blood stasis, but also help those with upper heat and lower cold to reduce fire, warm uterus and ovaries, and change the humid environment on which fibroids and cysts depend.

Just said, Fuyang and Sanhan are twin brothers. When the cold and dampness of the body are removed and the real Yang Can rises, this winter solstice can be safely spent. There is plenty of Yuanyang in the body, and our tumor elimination work will be carried out smoothly next spring, with twice the result with half the effort.

In addition, there is one more thing to tell you: besides "helping", it is also important to keep Yuanyang's secret! As we all know, it is the coldest "three or nine days" from winter to the next year, and the weather will get colder and colder. Under normal circumstances, the yang of the human body has all been collected in the body to resist the cold outside. It can be said that the sun be the spirit in your body and the cold outside are like a pair of martial arts masters fighting in the cold wind. The longer the time is, the colder it will be, and the more your sun be the spirit will be consumed. Therefore, if you want to help your Yang win the battle, you must replenish enough energy, and the energy for Yang is nothing more than eating hot, wearing warm clothes, sleeping well and moving more.

In diet, you can choose warm food, not suitable for raw and cold food, and not suitable for eating too hot and dry food. People who get angry easily, remember not to mend after the sheep is dead, lest it backfire; In life, we must keep warm and avoid catching a cold. Winter is the easiest time to feel the evil of cold. Remember to put on more clothes to keep warm. Then keep enough sleep. Sleeping more in winter helps to restore energy and physical strength, thus nourishing yang. Finally, we should take part in outdoor activities, bask in the sun, do static exercises such as yoga and aerobics, but don't overdo it. Might as well sweat a little. If you sweat a lot, it will hurt the true yang of your body.

If these four things are done well, the yang will win without fighting. Those who wear little clothes, show their ankles, drink cold water, eat cold food and stay up late in winter are helping the enemy win the battle. When the true yang of the body is consumed in 7788, come to us to recuperate her. I can only say that if you don't get rid of your bad habits, you will live forever and be hopeless.

The Book of Changes says, "The winter solstice is sunny." Everyone should seize the opportunity to take good care of their health so as to have a stronger body in the coming year.

Dr. Jia has been good at gynecology of traditional Chinese medicine for many years, especially at hysteromyoma, ovarian cyst, hyperplasia of mammary glands and irregular menstruation.

(The data comes from Dr. Jia's personal WeChat official account: Dr. Jia's gynecological conditioning big V)