19-year-old girls who skip breakfast for a long time are prone to gallstones and cholecystitis. What sequela can long-term irregular diet lead to?

In reality, many people eat irregularly, among which young people account for the vast majority. I personally feel that a large part of the reason for this situation is that young people don't take eating seriously, and everyone will feel that they are still young and healthy. There is nothing wrong with eating less or not eating on time, but I don't know that my body has been accidentally destroyed again and again.

Like this 19-year-old girl, it is reasonable to say that her physical condition should be particularly good at this age, and it is common to have minor illnesses occasionally, but gallstones and cholecystitis should not be the diseases she deserves at this age, just because she has not eaten breakfast for a long time, so to put it bluntly, she does not cherish and care for her body. This girl's example also reminds us that we should eat breakfast no matter what, even if we only eat one egg. Next, I will talk about the adverse consequences of long-term irregular diet.

First of all, you will get sick. Just like this girl, because she didn't eat breakfast, she suffered from gallstones and cholecystitis. In reality, besides skipping breakfast, many people don't have dinner until two or three o'clock for lunch. Occasionally, such an irregular diet will not bring too much harm to the body, but if you keep such a regular diet for a long time, your body will definitely have problems. For example, some people have stomach problems because of irregular diet. No matter which organ of the body is out of order, people are suffering, so for health, we must pay attention to diet.

Secondly, it is easy to overeat. Like those who don't eat in the morning, they usually eat a lot for lunch. After all, their stomachs are empty in the morning, and they feel particularly hungry at noon, so their appetite is naturally larger than usual. Therefore, eating irregularly can easily lead to overeating, and the resulting harm is not only weight gain, but also psychological influence and physical problems.