My heart rate is very high and the test says I am very stressed. What should I do?

First sort out the things that bother you one by one (when you get home or in the dormitory, turn on a small desk lamp in the dead of night)

Use a notebook that is thicker and more durable Small.

On the first night, do these things:

1. xxxxxxxxxxxxxxxxx (write about the person or thing that bothers you the most and feels the most bothering you)

2 , xxxxxxxxxxx (turn about 10 pages and write about the people or things that annoy you)

…………

And so on, list them all one by one, and then write about everything. Don't think about it and sleep. If you can't sleep, buy a package of dried lavender flowers or light lavender essential oil in your bedroom or dormitory, and drink a cup of hot milk

The next night, do these things again:

Look carefully , think about the first thing you wrote down, and find the root of the matter. For example, if it is about study, then find the reason for the high pressure of study, and then solve it through the help or efforts of friends or yourself; if it is about interpersonal relationships, , you must first think about the reason why interpersonal relationships annoy you, whether it is others that annoy you or the things you do that annoy you... (I can't tell you a specific method without specific things) Anyway, you Write down the entire process of thinking about this thing (don’t you leave more than 10 empty pages). Then don't worry about anything and go to sleep. After getting up the next day, take your notebook with you, find a small space for yourself where no one will disturb you, look at what you wrote last night, then think about it again, write down the new ideas, and finish writing. After that, close the notebook, don’t think about anything, just do whatever you need to do.

Continue this process until you have thought through and solved everything you wrote down. Of course, this will take you a long time, but stress, if it accumulates slowly, it can only be eliminated slowly, step by step.

In fact, the best way is to go out with good friends on weekends, relax, chat, and quietly release the stress in a relaxed environment. . . . . . When I was in high school, I was often under a lot of stress. Basically, I could solve it by using these two methods. Now that I'm in college, looking back, the pressure I felt at that time was really just a big deal. Pressure is such a small thing. It's really a small case. The more you are afraid of it, the more you avoid it, and the more it presses you. It's not like feelings that are constantly being cut and sorted out. As long as you are firm as a titanium alloy With determination, any problem can be solved!