How to not dream at night

I have been dreaming a lot recently. I woke up the next day and felt that I had not slept all night. I'm very tired. Let's talk about how not to dream at night.

0 1 Work hard during the day and sleep peacefully at night after a hard day. Don't let yourself be too free. People think about things when they are free.

Soaking feet before going to bed helps blood circulation. In this process, people will fall asleep naturally. The reason why people dream at night is that their bodies are asleep, but their brains are still working.

Too noisy external environment will make the brain dream. If someone works outside, the sleeping brain will have some of the same dreams. Closing windows and drawing curtains can improve the quality of sleep.

Some people will dream no matter how much they control themselves. Then this may be a problem of a certain function of the body, so you should seek medical advice in time.