Why did Tai Chi Chuan hurt his knee?

When people are old, they will pay attention to the maintenance of their bodies, especially the maintenance of their bones. As a result of aging, the function of the body will deteriorate and the speed of bone loss will accelerate, so the elderly are prone to joint pain. Many old people will exercise through exercise. Tai Ji Chuan is a sport that many old people will choose. Compared with other sports, this sport is milder and less intense.

But many people think that Tai Chi is not suitable for the elderly to practice, and this kind of exercise will hurt their knees. Let's have a look.

Will hitting Tai Ji Chuan hurt your knee?

After playing Tai Ji Chuan, it's normal to have sore knees, especially for some elderly people.

This kind of pain occurs because many actions need to squat when playing Tai Ji Chuan, but in the process of playing Tai Ji Chuan, the human body is often in a semi-squat state. Tai Chi takes about 15 minutes, and some people take longer.

Then in the process of squatting, the burden on the knees will increase. After ten minutes, the knee joint is in a state of high pressure, so there will be pain. After a short rest, the pain will disappear. This kind of pain is very common, but it has little effect on the knee, so don't worry. If the elderly feel severe knee pain, it is best to play some Tai Ji Chuan, do some exercise, reduce the time and times of squatting, and the knee pain will disappear.

Playing Tai Chi often at ordinary times is good for your health. In the process of practice, all limbs are exercised, the blood circulation speed in the body will be accelerated, the metabolic level will be improved, which is more conducive to the operation of the body and the limbs will be more flexible.

What are the behaviors that hurt your knees?

Too many stairs are bad for your knees. Many old people choose to climb stairs to exercise. However, this behavior is not suitable for the elderly.

The joints of the elderly have degenerated. If you often climb stairs, the burden on your knees will increase when lifting your legs, especially when carrying heavy objects, which will easily lead to knee injuries. Therefore, it is not recommended for the elderly to climb stairs, but to walk normally to keep healthy.

Old people who often squat with heavy loads are prone to knee arthritis. Squatting is an aerobic exercise, but if they work under a heavy load, they will hurt their knees and have obvious pain in their knees. It will also accelerate joint aging, and it is best not to do so.

When you get old, your knee joint will age. If you don't want to damage the joints and shorten the service life, you should pay attention to joint maintenance and do early prevention. Tai Chi won't hurt your knees. The behavior that really hurts your knee may be something you often do, such as squatting, overtraining, standing for a long time, and sitting for a long time. It needs to be adjusted as soon as possible to reduce damage.