How to speak your mind

How to speak your inner words

How to speak your inner words, the feelings hidden deep in the bottom of life, deep in your heart, in modern society, express your true inner feelings Feeling is actually a difficult thing, especially for people who are not good at words, so how to express their inner thoughts. How to speak your innermost thoughts 1

Feelings are the most profound power at the bottom of our lives, deep in our hearts.

“How can I improve my ability to feel in life? On many occasions, when others are excited and burst into tears, I am a little numb and indifferent.”

“I love She said that I often don’t consider her feelings when I speak. "To be honest, I don’t cry anymore, and I haven’t cried in a long time."

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"Life for people with poor sensitivity is actually quite hard."

A dad asked me the above yesterday.

Dear, are there people in your life who seem to be super rational and have no emotions? Really, they actually had a hard time.

Or, dear you, have you not been touched for a long time?

Cry loudly and laugh as much as you want. Have you not been allowed to do so for a long time?

Have you not felt the gentle breeze blowing across your skin for a long time?

In this busy era, in this torrent of information that will be left behind if we don’t work hard, are we frantically collecting, organizing, analyzing, and judging information, events, or people? We have no time to feel the fragrance of a flower, the coolness of a breeze, the melody of a song, and a person's heart, especially the closest people around us, are isolated in indifference by the wall of reason. middle?

What is closed in this cold wall of reason is my own heart. It is so soft and needs to be connected with more softness, but it is imprisoned, lonely and cold. He seemed strong, but he endured unspeakable suffering alone.

Yes, unspeakable suffering.

It is that we cannot express our feelings.

What is the feeling?

Feeling is the most profound force at the bottom of our lives, deep in our hearts.

It is a source of joy and a source of sadness.

It is an open heart that is allowed to experience life deeply and perceive the world with its delicacy and depth.

It is the expression of vitality and the source of creativity.

Why have we imprisoned such vivid "sensibility"?

1. Since childhood, we have not been allowed.

If we live in a family or social environment where external authority or rules are more important than life itself, we will encounter a growth experience where we are not allowed to express our feelings.

“How dare you be angry?”

“What’s there to be afraid of?”

“How can a boy cry? Be brave!”

“How can a girl yell?”

Every parent who does not allow their children to express their feelings is probably far away from their own feelings, right? They cannot feel their own feelings, let alone the feelings of their children. In this way, they lose the natural parent-child connection with their children.

Many parents ask, why are our children getting farther and farther away from us? He became less and less willing to talk to us.

Who has closed the door to the heart, especially the door to express feelings?

The teacher once said in class that the most terrifying thing in a family is having a super rational mother.

She will lose her sensitivity to life. She will live by relying on the analysis and judgment of her own mind. She will lose the maternal love and feminine tenderness that are inherent in her life.

She will lose the ability to nourish her own life.

How can we take care of our children’s lives?

2. As we grow, we automatically close.

Since childhood, we have not been allowed to express the vitality of our lives and feel. Expressing feelings is dangerous.

"If you cry again, mother will not want you!"

"We have worked so hard, how can you not be satisfied?"

Expressing feelings will make people Your life is not safe, so in order to protect yourself, make sure you live first, and put away your feelings.

Expressing feelings will make parents sad, so in order to make them happy and let them know that I am a good child, I should put my feelings away.

So, let’s put away the most energetic force in life, right?

Feeling it is dangerous.

3. When we grow up, we freeze our hearts.

Feeling imprisoned.

We can no longer feel our own hearts.

We don’t know how to feel the world or the heart of another person.

Then, we also freeze our hearts.

How can we live without feelings?

We still have brains!

When your lover gives you a carefully prepared gift,

you say "You are so kind!" You are living in your mind, and the power within you can connect your lives more deeply. Not expressed.

If you say, "I feel really happy that you prepared such a gift that suits my heart." Then you invite another heart to touch your heart gently. .

Most people don’t feel their hearts, and those who can’t express their feelings live by their heads.

When you can only express "I think..." "Good, bad", "right, wrong", "should, shouldn't", but not "I feel...".

Then you are living by your head, closing your heart and freezing your feelings.

They are rational, calm, analytical, critical, scientific and objective.

They are not easily moved, they are not emotionally involved, and they don’t know any more intimate way to connect with people besides talking about theories and things.

They are far away from their own hearts. In fact, their hearts have not been warmed for a long time. They are very cold and lonely. However, this feeling is also closed by them, and there is only an inexplicable power. , deep in my heart, unspeakable.

They are also far away from the people around them. They have closed their own hearts and their ability to feel the hearts of others. But the desire for intimate connection is the driving force for all life, all living things, to live happily.

All the feelings of being imprisoned will never disappear.

The most beautiful feelings need to be awakened.

How to awaken our sensibility?

Train our awareness.

Start by observing our breathing, whether it is soothing or rapid, warm or cool, every time we exhale and inhale,

Enter our body, and scan our Physical sensation, every cell, every subtle feeling, hot or cold, heavy or relaxed?

Enter our emotions, happy or depressed? Happy or sad? Calm, or anxious? Reassuring or worried?

Start with breathing, to be aware of and feel our body and our inner emotional state.

It is the best way to enter our hearts and release our feelings, and it is also the most healing method.

2. Let go of your judgment.

Also start with breathing, enter our minds, and observe the thoughts in our minds. Watch them come and let them go. The moment when the previous thought has disappeared and the subsequent thought has not arisen is that quiet and open space, where the most vital energy of our lives is hidden.

See thoughts, see our judgments, good and bad, should and shouldn’t, right and wrong, see the severe trials and fierce debates playing out in our minds, watch them, but not be controlled by them, Don't use them to control others.

You take off the thick armor of self-protection.

There is an opportunity to enter the hearts of others.

You start to be gentle and considerate.

Start to feel other people’s feelings.

3. Learn to feel the beauty of the world.

All things are the best expression of vitality. To feel them.

Their vitality and the touch they bring to you.

Watch the sun illuminate the dewdrops on the leaves of a tree,

Smell the fragrance of a rose,

Let the breeze gently touch your skin,

Feel the stability of your feet on the ground,

See the freedom of birds flying across the sky,

Smile at strangers,

Hug your lover and feel his body temperature,

Touch the baby's skin,

See the vicissitudes of time settled in the wrinkles of the old man.

Slow down, pick up an apple slowly, feel the feeling of contact between your hands and the apple, smell its unique fragrance, observe its color, touch it gently with your lips, and touch it with your teeth. Bite it slowly and taste its taste with your tongue. Each bite has a different taste sensation.

Listen to music, appreciate paintings, go to nature, and open your heart.

Everything, everyone, and all existence is awakening your sensitivity, deeply desiring and inviting you to connect with your heart and connect with them.

Expressing our feelings is to be close to our own hearts and considerate of others.

The suppressed feelings surge in the heart and are expressed. Feelings become the bond of intimate connection.

Let go of judgment and describe your feelings more, both to yourself and to others.

"At that moment, I felt sad, sad, embarrassed, frustrated..."

"At this moment, I felt happy, warm, peaceful, and full of hope..."

"Child, are you a little depressed, a little lonely, a little disappointed?"

"Dear, how do you feel? Do you feel happy? Are you sweet? Are you happy? Are you at ease? ”

Dear, how do you feel after reading this article?

I hope you are warm and can feel the hope and strength of the deep connection between lives.

I hope you are happy and can’t wait to feel the beauty of this world and express the love of life.

Because love can melt a frozen heart. How to speak your inner thoughts 2

Express your inner feelings with short phrases

1. If you have money, it is impossible to support you for the rest of your life. You can't show off your handsomeness forever. Men are meant to live, not to compare. So don't look for handsome people, don't look for rich people, look for someone who can tolerate you. If he can't tolerate your emotions and shortcomings, what's the use of having good conditions? In fact, the best days are nothing more than when you are making trouble and he is laughing, which makes you live a lifetime of warmth.

2. A boy’s love is based on a deduction system. When you first meet, everything is good, and it doesn’t matter whether you are beautiful or ugly. At that time, you have full marks; but as time goes by, the points get lower and lower, and gradually you no longer Passed, so he left you. A girl's love is a bonus point system. You can find out all his faults at first. As time goes by and you get used to his life, the points get higher and higher. You can't live without him. At the same time, he has lost his patience, so you suffer. .

3. When encountering problems, deal with emotions first and then deal with things. If emotions are not handled well, things will get worse. In fact, really rich people are often the most low-key. Just like me, although you see me riding a bicycle to work every day, how would you know that I also have an electric car at home.

4. We always like to use "let nature take its course" to cope with the thorns and bumps on the road of life, but we rarely admit that true letting nature take its course is actually not forcing it after doing our best. Rather than just spreading your hands and doing nothing.

5. Life is short, spend your time with all the good things, maybe this world is worth it. We always think that the future is long, but in fact it is not. Who is not smiling calmly while having mixed feelings in his heart. While telling about the difficulty of life, he lived a prosperous and splendid life.

6. Sometimes, you need to go out, breathe fresh air, and remind yourself who you are and who you want to be!

7. Life is like a glass of boiled water. You drink it every day. Don’t envy others who drink drinks of various colors. In fact, your boiled water may not quench your thirst. Life is not about drinking water. Live by your mood, but live by your mentality. Adjust your mentality and look at life, sunshine is everywhere.

8. Don’t wait for some things. If you wait, you will be late. When everything is ready, the east wind comes, this is called opportunity; when the east wind comes, there is no preparation, this is called regret. Many things have not happened yet, but they have already begun. People with a vision can always capture the possibility of these things happening from some phenomena, so they can prepare early, and wait until the time comes when the ideas are ripe, which will be their day of success. There are many failures in life, not because you can’t do it well, but because you do it slowly.

9. You often say that "talking about money hurts feelings", but: Without money, what do you do to maintain your family ties? Without money, what can you do to stabilize your love? Without money, how can you maintain your friendship? A poor person is 30% cold, and a poor heart is 70% bitter! Only when people have been poor once can they understand the warmth and warmth of human relationships, and only then can they know who is sincere to you and who is fake to you. There are only a few people who are willing to lend you money, and there are also only a few people who are willing to lend you a hand.

10. Life is a one-way journey. What you have passed and what you have missed will never come back. Don't go too hastily, fully feel what should be felt, and cherish what should be cherished. After a few years, although we can revisit the old place, unfortunately everything has changed. No matter when, the steps you take must be solid and steady. Even if you don't step into a pit, at least leave a footprint. People's life is a process, and the excitement of the process is the real possession.

11. No one is willing to give up their seat to the elderly, because they always think in their hearts that I have been tired for a day and I don’t know you, so why should I give up my seat to you, so many people will not give up their seat. You won’t feel blushing because you are used to it, this is society.

12. When everyone becomes truly strong, they have to go through a period of time when no one helps or supports them. I do everything by myself, and only I know all my emotions. But as long as you grit your teeth and push through, everything will be different.

13. Everyone in the world is completing two major accumulations - the accumulation of knowledge and experience; the accumulation of capital and reputation. When you think you have completed these two accumulations, you will succeed in whatever you want to do.

14. Don’t bother those people who even reply to you in a perfunctory way. Don’t bother someone who doesn’t want to pay attention to you. You are always the one who feels uncomfortable; words are the most pale and feeble and flowery. Beautiful things, the grievances expressed are definitely not the most grievances in the heart. Everyone has secrets that are suppressed in the heart and cannot be vented, so when I tell you that I am sad, it will never be the most difficult moment for me. Inertia protects itself, we are all the same.

15. We must not only get used to anyone's hotness and coldness, but also be indifferent to anyone's drifting away, and we must understand that anyone is out of reach. Everyone makes mistakes. If you love someone deeply, no matter how they treat you or what mistakes they make, you will forgive them and even find reasons for them.

16. A bird standing on a tree is never afraid that the branches will break, because it trusts not the branches, but its own wings. Instead of worrying about the future every day, work hard on the present. Because, on the road to success, only struggle can give you the greatest sense of security.

Seventeen. If you don’t get a response from your enthusiasm, you must know how to stop it in moderation. Don't be disrespectful to every enthusiasm, and don't please any indifference. When others don't need you, you have to learn to walk away by yourself, be more self-aware and less sentimental. How to speak your inner words 3

Speak your inner words

1. Since you love, why don’t you say it out loud? Some things are lost and you can never get them back!

2. Falling in love is a feeling. When this feeling is no longer there, I am still forcing myself. This is called responsibility! Breaking up takes courage! When this courage is gone, I am still encouraging myself. This is tragic!

3. Life is endless and lonely. Love is endless in lonely life, loneliness is the eternal theme of love. My shadow and I were alone. It said it had something to say to me. It said it missed you very much... It turns out that my shadow and I were both thinking of you.

4. A tragedy has just been staged on the other side of perfection. All the blood and tears have cultivated a bud on the withered thorns. It will experience the seven thunderstorms of reincarnation and then bloom in the moist air. In...

5. The air that has been exposed to the rain, the tired sadness, the fairy tale in my memory has slowly melted.

6. Some losses are doomed, and some fates will never be fruitful. If you love someone, you may not have them. If you have someone, you must love them well.

7. The heart is dead, the tears are dry, I can’t bear to look back and my soul wakes up from dreams, I can’t help feeling, the past is like smoke that can’t be swept away, it’s both false and real, it’s love and hate, the leaves fall silently and the flowers mutilate themselves. The truth is, looking for it, it is deserted, miserable, and sad; but helpless, the time will come to an end, and this hatred will last forever.

8. Nothing in the world lasts forever. If it flows, it flows away; if it remains, it dries up; if it grows, it slowly withers away.

9. The pain of a woman: When she has a physical relationship with the man she loves, she will naturally regard this relationship as forever, but men can be different. They may just think that it is another interpretation of a way of survival. As the book says: Before there is a commitment to marriage, it is better to maintain a simple relationship between men and women. Otherwise, there is really no time to look back.

10. If you are not happy, if you are not happy, then let it go; if you are reluctant to let it go, then let it be painful.

11. Life is only a few decades. Don’t leave any regrets for yourself. Laugh when you want to laugh, cry when you want to cry. Love when you should love. There is no need to suppress the depression of your life. Two, one is that the desire is not satisfied, and the other is that it is satisfied.

12. The so-called love affair is the feeling of having love and bread, but also wanting to eat cake; the so-called affair is sneaking out of the siege and falling into a trap; the so-called romance means that when you help your wife buy cabbage, you will still... I brought back a rose by the way; the so-called kitchen is right in front of the red carpet when getting married...

13. I dare not say it because I am timid, because if you refuse, I will I can no longer see you, I would rather love you silently, and not let you know, until, until you fall into the embrace of others!

14. When a person is thinking about something, he wants to find someone to accompany him. A person loses himself. I don’t know if there is still hope to pursue.

15. This world is so imperfect. If you want to gain something, you have to lose something.

16. In love, emotionally, when you want to conquer the other person, you have actually been conquered by the other person to a certain extent. First is the other person's attraction to you, and then is your desire to conquer the other person.

17. When the fish takes the bait, it is because the fish falls in love with the fisherman and is willing to use its life to make the fisherman smile.

18. I like to leave my mark on you, but I never remember that you have never belonged to me... If one day I no longer like you, will my life be like this again? I used to be so depraved and decadent... I don't want that kind of life anymore, so before I give up on you, please at least like me...

19. In fact, I have always been by your side. Waiting, waiting for you to lean on my shoulder and tell me, will there come a day when your tenderness belongs to me, and I will not make you sad or let your tears flow again!

20. You think I am a kite. Either fly me away, or keep it and take it home. Don’t tie me up with an invisible emotion and make me sad.

21. It’s snowing outside the window. I brew a cup of coffee and wait until it’s cold, then I realize I’m thinking of you again. How can you understand my expectations!

22. The first time I cried was because you were not here, the first time I laughed was because I met you, the first time I laughed and cried because I couldn’t have you!

23. Time is like a river. The left bank is the unforgettable memories, the right bank is the youth worth grasping, and what flows quickly in the middle is the faint sadness of youth. There are many beautiful things in the world, but not many that truly belong to you. Watching the flowers blooming and falling in front of the court, I am not surprised by honor or disgrace. I look at the clouds rolling and relaxing in the sky. I have no intention of leaving or leaving. In this chaotic secular world, it is also a state to be able to learn to treat everything around you with a normal heart.

24. There are too many helplessness in our lives. We cannot change and are unable to change. What is worse is that we have lost the idea of ????changing.

25. I watched the sunset along the coast, hugging a pillow that was full of dreams, unable to swim out of memories but unable to learn how to let go.

26. In this chaotic secular world, it is also a state to be able to learn to treat everything around you with a normal heart.

27. The most regretful thing in life is to give up easily what should not be given up and stubbornly persist in what should not be persisted.

28. A simple and quiet life is actually not happy, so I only embrace the moment. The lasting feeling is not happy at all, so I only believe in the moment.

29. I thought that the bird could not fly across the sea, because I thought that the bird did not have the courage to fly across the sea. Ten years later, I discovered that it was not that the bird could not fly across the sea, but that the other side of the sea had long been No more waiting

30. The day you left, I decided not to shed tears and held my eyes open against the wind without blinking.

31. Thank you for your unfeeling and letting me learn to give up.

32. Wandering around the world with a cigarette.

33. The wood said to the fire: "Hug me"! Fire embraced the wood. The wood smiles and turns to ashes! Fire cried! Tears extinguish themselves. When wood falls in love with fire, it is destined to be burned.

34. When the tears flow down, you realize that separation is also another kind of understanding.

35. I really love you. I closed my eyes and thought I could forget it, but the tears I shed did not fool me.

36. I cried on the way home. My tears broke down again. I was helpless and walked like this. I no longer dared to be proud and ask for anything. What else can I say, what else can I do? I really hope you will hear it, because I love you, I let you go and continue another day...

37. Don’t say love easily, the promise you make is the debt you owe!

38. What is mine is ultimately mine. I am your passer-by after all. You never love me. It is doomed that nothing will happen between you and me. It is doomed. Destiny is just destiny, no matter how much I cross, no matter how much I want to get close to you, you will still leave me. I miss you so much, miss you so much, miss you so much, and want to see you so much.

39. The happiness on your face can be seen by others. Who can feel the pain in my heart?

40. We cannot be friends after a breakup because we have hurt each other. We cannot be enemies because we have loved each other deeply, so we have become the most familiar strangers.

41. Some encounters between people are like shooting stars, which burst out with enviable sparks in an instant, but are destined to just pass by in a hurry.

42. Time will slowly settle, and some people will slowly fade away in your heart. Learn to let go, your happiness needs your own fulfillment.

43. I can feel your heartache. You have helplessness that you can’t explain, but you act like you don’t care. The more you act like this, the more uncomfortable I feel.

44. Sometimes, it is the figure that you quietly avoid just for the sake of love, but it is the silent feelings that cannot be avoided.

45. Love is precious only when it is divided. Many people do not know how to cherish possessions and only see them when they are lost. In fact, the most familiar things are the most precious.

46. Sometimes, love is also a way of hurting cruel people, choosing to hurt others, and kind people, choosing to hurt themselves.

47. You left, taking all my love with you. It was just a word of separation. I looked at your back with tears in my eyes. I really wanted to hug you one last time, and I really wanted to say something to you again. "I love you".

48. Repeated forbearance and concessions were exchanged for lies at the feast.

49. I hope that on some beautiful street corner, I can meet you, and then meet myself.

50. Whoever has a panoramic view of whose beauty, who can empathize with whose sadness.