Sixty-seven excerpts from a circle of friends basking in their delicious nutritious breakfast.

A delicious and nutritious breakfast starts a vibrant day.

Breakfast, the beginning of the day, provides us with enough energy to welcome the new day with abundant energy. In the circle of friends, many people like to have their own nutritious breakfast, which is not only delicious, but also makes people's index fingers move. Their prose is also full of the pursuit of healthy diet and love for a better life.

An energetic day begins with a nutritious breakfast.

-Breakfast today: oatmeal with banana nuts, eggs and milk, whole wheat toast.

-Feeling: Oatmeal is rich in dietary fiber, which makes you feel full. With banana nuts, the nutrition is doubled. Eggs supplement protein, milk provides calcium, and whole wheat toast supplements carbohydrates to provide enough energy for one day.

2. Breakfast Nutrition and Healthy Living

-Breakfast: miscellaneous grains porridge with vegetables, tea eggs and fruits.

-Experience: Miscellaneous cereal porridge is rich in vitamins and minerals, vegetables supplement dietary fiber and antioxidants, tea eggs supplement protein, and fruits provide vitamins and water, with balanced nutrition and full of vitality.

3. Breakfast, the ceremony to start a beautiful day

-Breakfast: Sandwich with avocado, nut salad and yogurt.

-Sharing: Sandwiches provide energy, avocados are rich in healthy fat, nut salad is supplemented with protein and dietary fiber, and yogurt is supplemented with calcium and probiotics. It is full of nutrition and starts a beautiful day.

4. Breakfast, start a new day.

-Breakfast: whole wheat bread with ham and cheese, boiled eggs and milk.

-Experience: Whole wheat bread is rich in dietary fiber, ham and cheese supplement protein, boiled eggs are rich in protein and various nutrients, and milk provides calcium, which is balanced and full of vitality.

5. Healthy breakfast and happy life

-Breakfast: fruit yogurt salad, nut oatmeal, juice.

-Feeling: Fruit yogurt salad is rich in vitamins, minerals and antioxidants, oatmeal provides dietary fiber and satiety, nuts supplement protein and healthy fat, and fruit juice supplements water to start a happy day.

6. breakfast, inject vitality into the body

-Breakfast: vegetable and fruit salad, fried eggs and whole wheat bread.

-Enjoy: vegetable and fruit salad is rich in vitamins and minerals, fried eggs supplement protein, whole wheat bread provides energy, is rich in nutrition and injects vitality into the body.

7. breakfast, wake up the sleeping stomach

-Breakfast: soybean milk fritters, eggs, steamed stuffed buns.

-Feelings: Soymilk supplements protein and calcium, Fried dough sticks supplements carbohydrates, eggs supplements protein and various nutrients, and steamed bread provides energy and awakens the sleeping stomach.

8. Breakfast, start a new day

-Breakfast: millet porridge with side dishes, poached eggs and milk.

-Sharing: millet porridge nourishes the stomach, side dishes supplement dietary fiber, poached eggs supplement protein, and milk provides calcium, so the day begins.

9. Breakfast is an energetic and beautiful day.

-Breakfast: fruit oatmeal milkshake, whole wheat bread with peanut butter and tea eggs.

-Experience: Fruit oatmeal milkshake is rich in vitamins, minerals and dietary fiber, whole wheat bread provides energy, peanut butter supplements protein, and tea eggs supplements protein, adding energy to a beautiful day.

10. Breakfast, start a vibrant day.

-Breakfast: milk oatmeal, vegetable salad and fruit.

-Experience: milk oatmeal supplemented with protein and carbohydrates, vegetable salad supplemented with dietary fiber and antioxidants, and fruit supplemented with vitamins and water to start a vibrant day.

1 1. Breakfast is the power to start a beautiful day.

-Breakfast: Whole wheat sandwich with tuna, juice and oatmeal.

-Feeling: Whole wheat sandwiches provide energy, tuna supplements protein, fruit juice supplements vitamins and water, and oatmeal supplements dietary fiber, which is the motivation to start a beautiful day.

12. Breakfast is the beginning of vitality.

-Breakfast: egg pancakes with ham, fruit and milk.

-Experience: Egg pancakes are supplemented with protein and carbohydrates, ham with protein, fruits with vitamins and minerals, and milk with calcium, which is a complete start.

These essays not only recorded a nutritious breakfast, but also conveyed people's good hopes for a healthy diet and a better life. They also remind us that breakfast is an important source to start the whole day and deserves our serious attention.