85% people insist on running, what is the picture? Can you elaborate on it?

Running will increase calorie consumption.

Jogging is aerobic exercise, which can increase the body's calorie consumption. If you are obese, running training can help you improve your metabolism and promote fat burning. Jogging for an hour can burn 500-600 calories. If you run 15 hours, you can burn one kilogram of fat. So as long as you keep running, you will lose weight.

2. Running can enhance cardiopulmonary function and improve physical fitness.

Running and not running, the physical fitness is still very poor. People who have just started running training may not be able to run for 10 minutes at a time, while those who have been running for two months have no pressure for half an hour. People who run for a long time will improve their blood supply ability, vital capacity and heart rate, which is beneficial to their health and longevity.

3. Running can enhance the strength of lower limbs and improve the flexibility of the body.

Nowadays people are used to sitting for a long time, which will accelerate the aging of their legs. When they get old, they can't walk neatly, and their knees will be scrapped in advance. Running training can move lower limbs, prevent leg loss, improve joint flexibility, maintain a strong physical state and keep legs healthy.

Running can promote dopamine secretion and keep you optimistic.

The pace of modern life is so fast that most people feel anxious. Stress and negative emotions in life and work are easy to accumulate, which will affect a person's mentality. Running can relieve stress and anxiety and help the body secrete dopamine, a hormone that produces pleasure factors and can keep you optimistic.

5. Running training can improve bone density and immunity.

Running training can enhance gastrointestinal function, peristalsis and change constipation. In addition, middle-aged and elderly people running can also promote the absorption of calcium, improve bone density and prevent osteoporosis. People who insist on running training for a long time will gradually improve their immunity and health index, which will help you prolong your life.

6. Running can promote cell regeneration and resist aging.

If you insist on running training, your cell regeneration ability will also be improved, thus reducing the appearance of wrinkles, helping to maintain firm and delicate skin, maintaining a frozen age state, widening the gap with peers, and you will gradually become confident.

7. You can make yourself more confident

Although most people start running to lose weight, after long-term running, they will find that running has gradually become a habit in their lives. With the decrease of body fat rate, runners will feel relaxed and become more confident. Because once you succeed in anything, you will bring confidence. Running is the same. With the decline of body fat rate, this figure has also changed and become more confident. At the same time, it will also encourage people around you to participate in running.