How to protect yourself in feelings?

In interpersonal relationships, protecting yourself is very important. Here are some suggestions:

Maintain independence: maintain your independence and don't rely entirely on each other.

Set the boundaries of health: be clear about your bottom line and principles, and don't tolerate any behavior that disrespects or hurts you.

Learn to say "no": Learn to reject requests that don't meet your expectations or make you unhappy, and protect your rights and interests.

Protect personal privacy: protect your privacy and personal information, and don't disclose sensitive information easily.

Recognize your own value: understand your own value and self-esteem, and don't give up your principles to please others.

Keep a clear head: don't get lost blindly in feelings, keep a clear head, analyze and deal with problems rationally.

Ask for support and advice: share your feelings with close friends, family members or professional mental health experts and ask for support and advice.

Don't force yourself: don't force yourself to accept relationships that don't meet your expectations, but believe that you have the right to pursue feelings that really make you happy.

Protect mental health: don't let emotional problems affect mental health, and seek professional help when necessary.

Beware of violence or abuse: If you feel that the other person's behavior has caused you harm or threat, take immediate measures to protect yourself, including seeking legal help.

Don't give up your dreams and goals: continue to pursue your career and personal development, and don't focus all your energy on emotional relationships.

Trust your intuition: If you feel something is wrong, trust your intuition and don't ignore your inner warning.

Remember, protecting yourself is a sign of being responsible for yourself and a prerequisite for establishing a healthy and balanced emotional relationship.