What are the benefits of dietary collagen to health?

Collagen has many benefits, such as pigskin or chicken skin. There are also special collagen nutrition products on the market. What are the benefits of collagen? Let's have a look.

The benefits of collagen on the skin

Collagen is an important raw material for repairing damaged tissues. When the collagen in the dermis is oxidized and broken, the supporting effect on the epidermis disappears, resulting in uneven collapse and wrinkles. The function of collagen products is to repair damaged tissues by supplementing collagen. Its effect on the skin is self-evident. The smoothness, tenderness and elasticity of the skin are still due to collagen.

The benefits of collagen on hair

The key to hair health lies in the nutrition of subcutaneous tissue of basic scalp. Collagen located in dermis is the nutrient supply station of epidermis and epidermal appendages, and epidermal appendages are mainly hair and nails. Therefore, regular supplementation of collagen can enhance the elasticity and toughness of hair and nails. Without collagen, hair will dry and split, while nails will be easily broken and dull.

The benefits of collagen on breast enhancement

Human breasts are mainly composed of connective tissue and adipose tissue, and tall and plump breasts depend on connective tissue to a great extent, and collagen is the main component of connective tissue. Collagen, polysaccharide and protein interweave in the tissue to form a network structure, which produces a certain strength and supports gravity, and is the material basis to reflect the tall and straight posture. "

The role of collagen in weight loss

As we all know, the principle of losing weight is burning fat (catabolism), and hydrolyzing collagen can increase and prolong this catabolism process, burn more fat and achieve the purpose of losing weight. In addition, the repair effect of collagen on cells will consume a lot of heat energy and must be carried out during sleep. Therefore, taking hydrolyzed collagen can not only improve the quality of sleep, but also consume a lot of heat energy and increase the weight loss effect.

The benefits of collagen on bones

70%-80% of organic matter in bones is collagen. When bones are formed, enough collagen fibers must be synthesized to form bones. So some people call collagen bone in bone. Collagen fiber has strong toughness and elasticity, and collagen has sufficient bone toughness, which makes the body structure firm, firm and full of vitality.

The Benefits of Collagen to Muscle

Although collagen is not the main component of muscle tissue, it is closely related to muscle growth. For growing teenagers, collagen supplementation can promote growth hormone secretion and muscle growth. For adults who want to keep fit and keep fit, they also need to supplement collagen to build strong and fit muscles, so that the muscles are elastic and not slack.

So it seems that the benefits of collagen are still quite many. Might as well eat more foods with high collagen content.