The weather is getting colder and colder, and blood sugar is becoming more and more difficult to control. How to control sugar?

Introduction: The weather is getting colder and colder, and blood sugar is becoming more and more difficult to control. You must keep warm if you want to control your blood sugar. If you don't keep warm, it's easy to catch a cold or get some other diseases, so you must pay attention to adding clothes and wear a hat and gloves when you go out to avoid catching a cold. Coupled with the dry weather, it is necessary to replenish water in time. If there is not enough water in the body, it is easy to thicken blood and raise blood sugar. We should also insist on physical exercise every day, which can improve insulin, make blood sugar more stable, improve immunity and reduce the problem of illness. The diet should also be reasonable. Eating more fresh fruits and vegetables and foods rich in protein will make the nutrition more comprehensive, which is also excellent for health. You can also eat some foods rich in fiber, which also helps to control blood sugar.

Why is it difficult to control blood sugar when the weather gets cold? Once the weather gets cold, people are prone to catch a cold, so some patients with hyperglycemia will eat some foods with high calorie and high sugar to generate heat, but if they eat too much of these foods, their blood sugar will rise. In addition, the cold weather will also reduce their activity. Many people always stay at home and want to keep warm. If they lack exercise, their blood sugar will rise, which is difficult to control. In addition, cold will stimulate the secretion of adrenaline and release sugar in the body. When you don't exercise regularly, the absorption of sugar by muscle tissue will decrease, which will lead to the increase of blood sugar.

Pay attention to protect your feet. For patients with hyperglycemia, be sure to keep your feet warm. Wear some loose shoes and socks at ordinary times, and soak your feet with hot water before going to bed every night to promote blood circulation and improve the problem of high blood sugar.

Finally, the weather is so cold that many people like to stay at home. Actually, this is not right. Usually you can go out to bask in the sun, supplement calcium and vitamin D, check your blood sugar regularly and control your diet.