What is the nutritional value of fried peanuts?

Tanida Meng (advocate of natural cereal food) replied:

As the saying goes, "Spring eats buds, summer eats melons, autumn eats fruits and winter eats roots", and autumn is a good season to eat nuts.

Among them, peanuts known as "longevity fruit" are loved by many people.

I believe everyone has heard that peanuts have the function of clearing away blood vessel garbage and softening blood vessels. Is it true?/You don't say. Should everyone eat more peanuts? Need to peel peanuts? Let's talk about it below.

In fact, this is about the role of peanuts in regulating blood lipids.

Peanut is rich in unsaturated fatty acids, choline and phospholipids, which can reduce the level of low-density lipoprotein in blood, emulsify cholesterol and inhibit the deposition of cholesterol on blood vessel wall, thus maintaining the elasticity of blood vessel wall and protecting blood vessel health.

In addition, population studies have also confirmed that eating proper amount of nuts such as peanuts every day can improve vascular function and reduce the risk of cardiovascular disease and death.

The above content is provided by Meng Tanida (advocate of natural cereal food), hoping to help everyone.