I fell down while riding a bicycle and sprained my ankle, straining the ligaments.

This disease generally requires a long period of time to recover. I also get pain in my ankle joints from cycling (it is best not to ride for a long time. If you are doing outdoor sports, you should also ride for a while and rest. Never stand on the pedals during riding, it will hurt your feet) , it took more than half a year to get better. . . If the pain is severe, you can consider asking the doctor to prescribe some anti-inflammatory and analgesic drugs to control the inflammation, but the key is to take care of yourself regularly. Try not to wear leather shoes, wear high-quality soft-soled shoes, don't walk too hastily, and soak your feet in hot water when you have nothing to do at night. Your feet will heal slowly. Let me also tell you that safflower oil is useless. The more you apply it, the more painful it becomes. It is used to treat bruises and has no effect on ligaments.