How to treat left wrist pain?

In some common sports, such as playing ball and push-ups, the flexible cooperation of wrists is often needed. However, if the force is improper, the left wrist will be injured, ranging from redness and pain to ligament strain or fracture. Or using the computer for a long time will also bring pain to the left wrist. Let me introduce the relevant treatment methods.

Generally, mild strain can be cold or hot, and it is best to choose traditional Chinese medicine for more serious diseases such as tenosynovitis.

1, anti-inflammatory and analgesic

Take non-steroidal anti-inflammatory drugs, such as aspirin, to reduce inflammation and pain. But don't use paracetamol. This anti-inflammatory drug is suitable for headaches.

2. Apply medicated wine to the affected area.

50g of Eupolyphaga Seu Steleophaga, 35g of Pinellia ternata, 5g of Carthamus tinctorius10g of Scorpio10g are ground into fine powder, soaked in rice wine for 2 weeks, and externally applied to the affected area, with local fever as the degree, which can promote blood circulation and reduce swelling.

Step 3 ice compress

Ice compress can reduce swelling. Don't apply a hot compress bag to your wrist to avoid the swelling area expanding.

Step 4 turn your wrist

When the tingling begins, you can do some gentle hand movements to relieve the pain. Turning the wrist is one of the simple exercises. Turn your wrist for about 2 minutes. It can exercise all muscles of the wrist, restore blood circulation, and eliminate wrist bending posture that often causes wrist pain and other symptoms.

Raise your arm: Raise your hand above your head and turn your wrist while turning your arm. This helps your shoulders, neck and upper back to adjust their positions and relieve stress and tension.

5, clench fist practice

Hold your fist gently, then open and straighten your fingers. Repeated practice like this helps to relieve the sting.

6. nutrients

The amount of vitamin B depends on the product label, which helps to relieve wrist pain.

7. Danger signals

Wrist and hand pain is not entirely the result of tenosynovitis, but may also be a sign of more serious diseases. When exercising your wrist, be careful if there is a crack. This is not a sign of tenosynovitis, but it may be a symptom of arthritis. Should be examined by a doctor.