Cold salad with "seasoning" is more delicious and nutritious.

It's great to eat a refreshing cold salad in hot summer. I suggest that in addition to soy sauce, vinegar and other condiments, adding other "ingredients" to the cold salad will make the dish more delicious and double its nutrition.

Nuts. Nut foods such as walnuts, almonds and peanuts are rich in vitamins, trace elements, lecithin and plant protein, which can increase the activity of cells and have a good nourishing effect on brain function. When making crispy cold salads such as shredded radish, shredded potato and shredded cucumber, adding some nuts or broken nuts in a proper amount can not only increase nutrition, but also make the cold salads fragrant.

Bean products. Bean products are rich in protein, calcium, phosphorus, iron and other high-quality nutrients, and are an important part of a balanced diet. Eating some soy products regularly can improve human immunity and prevent osteoporosis, cardiovascular and cerebrovascular diseases. When making cold salad, bean products such as yuba, dried bean curd, bean skin, edamame and mung bean can be added appropriately according to personal taste, which will make the dish taste better.

Fruit. When eating western food, you will find that fruit is also a frequent visitor to cold salad. When making cold salad with sweet and sour taste, you can also dice some fruits, such as grapefruit, pitaya and kiwi fruit, and add a small amount to the cold salad, which can not only adjust the taste, but also stimulate the appetite and make it wide open.

Sesame sauce. Sesame paste contains "four high" nutrients, namely high calcium, high iron, high protein and high linoleic acid. Eating sesame paste regularly can prevent cardiovascular diseases such as coronary heart disease. Sesame paste can be added to the cold salad of oil wheat and baby vegetable, which is more delicious and nutritious.