What's the way to judge a girl's chest shape? How can I lose weight without losing my chest?

Different women have different chest types, but they are generally divided into hemispherical, disc-shaped, conical, spindle-shaped and drooping, but there is no unique standard for dividing chest types. For flat-chested girls, it is more important to choose the appropriate breast enhancement method. So is there any way to judge a girl's chest shape? How can I lose weight without losing my chest?

1, Precautions for Breast Enhancement

Distinguish the chest type first

Breasts can generally be divided into two types, one is breast type and the other is fat type.

Breast chest

Breast-shaped breasts are mostly hereditary or genetically good. Therefore, even if this type of MM goes on a diet to lose weight, the chest will not be significantly reduced. Unless it is very fat or the cup is already very large, it may be reduced by one cup. And even if it is reduced, there are ways to make the breasts grow back, so if it is this type of MM, congratulations.

Fat chest

Fat breasts are even worse. Although they are big, you will be very fat, and it is difficult to lose weight, and there is no scenery in your breasts. Because your chest contains a lot of fat, and when you lose weight, your body will consume the fat in your chest first.

Method for determining chest type:

Lying on your back in bed, even if you lie down, your chest is still stiff and not easy to collapse; Fat type is very soft, it collapses when lying flat, and it is easy to sag. Pay special attention to maintenance.

How to lose weight without losing weight?

Give up the fast weight loss diet

The fast slimming method consumes more muscle and water than fat, which sounds like a good thing. In fact, because of lack of support, it is easier to get fat and deform the chest. In addition to the rapid reduction of breast fat, breast gland tissue will also be affected, leading to breast collapse and sagging.

TIPS 1: the best fat-reducing speed is 1 ~ 1.5 kg per week, otherwise, not only breast fat will be lost rapidly, but also it will endanger health.

TIPS2: Slow weight loss with both diet and exercise can control the speed of burning fat, and at the same time, sculpture tightens the chest curve for dietotherapy;

1, fat supplement

Breast tissue contains a lot of fat, which is a warehouse for storing fat. Therefore, for breast development, we should eat some foods rich in fat, such as meat and beans.

Step 2 replenish water

Drinking more water has a great effect on breast bodybuilding. If you can insist on drinking 8 glasses of water every day, it will have a direct effect on moisturizing breast enhancement.

Step 3 supplement collagen

One of the signs of breast bodybuilding is good smoothness, elasticity and roughness, so we should take enough collagen to nourish the breast. The foods containing collagen mainly include pigskin, pig's trotters, cow's trotters, beef tendon, chicken wings and so on. At the same time, eat more oranges, carrots, eggs and so on.

Step 4 supplement vitamins

Hormones play an important role in breast development and maintaining its fullness and elasticity. You should eat more foods rich in vitamin E, which is beneficial to hormone secretion. For example, the Zhongshan point is located at the midpoint of the breast centerline. Pressing Zhongshan point can stimulate estrogen secretion, not only breast enhancement but also beauty.

Massage method: press Zhongshan point with the left and right index fingers and middle fingers overlapping, being careful not to be too big, just press 10~ 15 times.

Tianxi point

Tianxi acupoint is located on the extension line connecting the center of the breast, close to the external rib of the breast contour. Massage Tianxi point can promote breast development and make breasts bigger.

Massage method: place your thumb on Tianxi point and the other four fingers under your breast. Feel that you need to lift your breast, and at the same time press your thumb inward, and massage continuously 10~ 15 times.

Rugen point

The breast root point is located on the lower edge line of both breasts, below the nipple.

Massage method: press the nipple points on both sides with the medial joint of thumb, and press down slightly. Finger strength will gradually increase after meditation for 6 days, and gradually decrease after meditation for 6 days. Repeat 10 times.

Cabbage, cauliflower, sunflower oil, rapeseed oil, etc. Vitamin B group is also beneficial to hormone synthesis and exists in coarse grains, milk, pork liver, beef, mushrooms and other foods.

Stimulate hot and cold water baths alternately every day.

When taking a bath, aim the shower head at the chest, rinse it with hot water for 2 minutes, then quickly adjust it to cold water and aim it at the chest for 2 minutes. This can significantly stimulate blood circulation and promote thymus development. It can not only keep the chest clean, but also enhance the flexibility and elasticity of the breast and prevent the chest from sagging.

Have some Ejiao.

Ejiao is a good tonic, which can nourish yin and moisten dryness, enrich blood and nourish skin. Generally, the daily dosage is 3-9g. Knock it into small pieces and put it in a pot to make a sticky liquid. You can add a little sugar or honey to taste. Supplementing collagen, blood gas, physical strength and dysmenorrhea has obvious effects.

Underwear shaping breasts

If you want to wear underwear to solve the problem of chest elasticity and sagging after losing weight, you must choose the right underwear for you. Generally speaking, underwear with 3/4 cup width can help to fix the chest, and can also effectively improve the chest line to avoid serious sagging and expansion of the chest.

2. Effective breast enhancement methods

Method 1: Wash your chest with mild facial cleanser.

There are a lot of sebaceous glands and sweat glands on the breast. When you scrub your chest with strong alkaline soap or conventional bath, chemical action will destroy the keratinocytes on the skin surface and promote the loss of water in the cells. Bath lotion or soap will also wash away the oil that protects the breast skin from lubrication. In this case, your chest will naturally contract. All women should use mild and non-irritating facial cleanser to scrub their breasts. After washing, they must rinse with clear water to avoid artificial substances depositing in sensitive breast cells and causing breast blockage.

Method 2: Eat more collagen food.

Collagen is distributed in the whole body tissue. Appropriate supplementation of collagen can increase the toughness of breast connective tissue and make your chest look more straight! In addition, collagen also acts as condensation water. Eating collagen foods such as beef tendon and fish skin can make your areola look rosy and moist!

Method 3: Wear a half-size bra.

Many women often wear small bras to highlight cleavage. However, health experts point out that the surface cells of women's breasts are very sensitive. Under the action of external forces, they usually adopt an "escape-style" stress response, reducing their size to adapt to a relatively narrow space. Wearing a small bra for a long time will make the breast surface sweat easily, because some water in breast cells has been squeezed out of the body. Breast experts suggest that try to choose a bra that is half smaller than your actual cup, leaving enough breathing space for breast cells, so that they can take the opportunity to absorb moisture in the air, expand their own volume and have the effect of breast enhancement. In addition, the bra straps should not be too tight, and the bra made of breathable cotton has a better texture.

Method 4: Wash the breast with 37℃ water.

According to the World Health Organization's health research report, breasts have the best absorption effect on water at 37℃! It is recommended that you wet your chest with a towel for 10- 15 minutes every day. The temperature of the towel is equivalent to your body temperature. In addition, you can also massage the chest with Dr. Lear Cream for 65,438+00 minutes after the wet compress on the chest, and the breast enhancement effect is remarkable. The nutrients in Boslier also have the function of condensing water molecules!