When running, my back muscles ache faintly. What can be solved?

Many people are running around now. Many people think that running is a very simple thing. Just run, don't worry too much. Actually this is a very wrong idea!

During my running, many people came to ask me why my back hurts when I run. And the more you run, the more it hurts, and finally you have to stop running!

Indeed, low back pain during running is a very annoying thing, which will affect the effect of our running, hinder the improvement of our running level and cause serious damage to our health!

In fact, a large part of back pain during running is because our back muscles are not strong. Causes muscle damage in the back, causing dull pain in the back!

So what should we do in this situation? What kind of solution should we take?

The harm of back muscle pain!

In fact, back muscles are one of the important components of core muscles. Strong back muscles can stabilize our running posture and make us run more stably and faster.

This can avoid physical injury when running! At the same time, if our back muscles are not strong, it will be difficult for us to improve our running level, and it may even hurt more and more, and finally give up running!

So what should we do?

In fact, many people don't pay attention to muscle strength training when running. Strong muscle strength can protect our bodies well, and at the same time let us run faster and more steadily!

1. Strengthen back muscles

If we want to avoid back pain in running, we must strengthen our back muscles. A strong back can absorb more impact and protect our bodies better!

Pull-ups, dumbbell flying birds and hard pulling can strengthen our back muscles and enhance the strength of latissimus dorsi, which can not only shape beautiful back lines, but also be very beneficial to our running!

Learn to rest

We must not be too addicted to running, otherwise long-term muscle injury is likely to cause irreversible damage, and muscle strain is difficult to repair, so we must run moderately and learn to rest!

We'd better run every other day, so that the body has enough time to repair, let the muscles recover excessively and make the muscles stronger and stronger.

Be sure to eat.

One of the main reasons for the decline of muscle strength of many people is that there is no reasonable nutritional supplement. Foods with high protein, high carbon water and high vitamin content can repair our muscles well!

Therefore, you must eat before and after running. Eating the right amount of food before running can prevent muscle loss. Eating the right amount of food after running can repair the damaged muscle cells well!