How much do you know about pomodoro technique?

Pomodoro technique is not only suitable for adults, but also especially suitable for children. Because I used "pomodoro technique" in classroom teaching, and achieved certain results.

When I started to promote the tomato clock learning method in my class, the children showed great enthusiasm. Later, when I recited the text and copied new words, I used this method and encouraged my children to use this method at home. In addition to improving efficiency, the tomato clock learning method also improves the correct rate of children's learning content.

Once, during self-study time, a child took the initiative to tell me: The teacher set us a tomato clock!

To play the role of "pomodoro technique", we must first understand what it is.

What is pomodoro technique? ? Pomodoro technique is a simple time management method, which was founded by Francisco Cirillo in 1992, and it is more microscopic than GTD. ? Using pomodoro technique, choose a task to be completed, set the tomato time to 25 minutes, concentrate on your work, and don't do anything irrelevant to the task halfway until the tomato clock rings, then draw an X on the paper and take a short rest (only 5 minutes), once every 4 tomato cycles.

Pomodoro technique specific content.

1) At the beginning of each day, plan several tasks to be completed today and write them in the list (or the list of software) item by item?

2) Set your tomato clock (timer, software, alarm clock, etc.). ) 25 minutes. ?

3) Start to finish the first task until the tomato bell rings or reminds you (25 minutes).

4) Stop working and put an X after the tasks in the list. ?

5) Rest for 3-5 minutes, exercise and drink water, which is convenient.

6) Start the next tomato clock and continue the task. Go on until you finish the task, and then cross it off the list.

7) After every four tomato minutes, rest for 25 minutes. ?

In the process of a tomato clock, if you suddenly think of something to do-?

A. If you have to do it right away, stop this tomato clock and declare it invalid (even if it ends in 5 minutes), then finish it and restart the same tomato clock; ?

B. If you don't have to do it right away, add a comma (indicating interruption) after the tasks in the list, record it in another list (such as "unplanned events"), and then complete the tomato clock.

What about pomodoro technique? We need to practice it ourselves.

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