Can neurosis be cured by following nature?

As the saying goes, illness comes like a mountain falling, and illness goes away like a thread. Patients with neurosis should not rush for success. They must learn to adapt to nature and regard symptoms as normal experiences. If they feel fear, just maintain it for the time being. In a state of fear, if you feel pain, endure the pain for the time being and try to do what you should do. For example, if there are distracting thoughts in your mind while studying, you might as well keep studying with the distracting thoughts, so that you will unknowingly focus on studying. If you resist vigorously and resolutely prevent distracting thoughts from appearing, you will instead focus on them and become more aware of their existence. Another example is a person suffering from insomnia. If he forces himself to fall asleep, he will be more energetic. However, if he allows sleepiness to come naturally, he will quickly fall asleep due to the instinct of sleep. In the final analysis, conforming to nature means that when dealing with various types of neurosis, patients should, on the one hand, let their symptoms and pain go, and on the other hand, they should rely on their own self-motivation and strive to do what they should do.