What is the nutritional value of cauliflower?

Cauliflower, commonly known as cauliflower, has two kinds of white and green, and the green ones are also called broccoli and broccoli. They evolved from cabbage and originated from the Mediterranean coast of Europe, ranking fourth among the top ten healthy foods recommended by Time magazine. The nutrition and function of broccoli and broccoli are basically the same, and the carotene content of broccoli is higher than that of broccoli.

Features: Cauliflower is sweet in taste and flat in nature. It has the effects of relieving cough, clearing away heat and inducing diuresis. It is effective for obesity, asthenopia and edema, and can prevent arteriosclerosis.

Nutritional value of cauliflower

Nutritional value: cauliflower has high nutritional value, can beautify the skin, has a certain effect on vision, and prevents gastric ulcer and duodenal ulcer. In addition, people with indigestion, poor appetite and dry mouth are also suitable.

Nutritional value of cauliflower

Edible effect: Children should often eat cauliflower, which can enhance resistance, promote growth, maintain normal teeth and bones, protect eyesight and improve memory. When suffering from respiratory infection and cough, you can mash cauliflower juice, boil it, add appropriate amount of honey and stir it evenly. Take 50 ~ 100ml each time, three times a day, especially suitable for children.

Nutritional value of cauliflower

Anti-cancer: cauliflower contains trace elements, which can resist oxidation and prevent cancer. Long-term consumption can reduce the incidence of breast cancer, rectal cancer, gastric cancer and other cancers. According to the report of American Cancer Society, cauliflower and Chinese cabbage have the best anticancer effect among many fruits and vegetables.

Nutritional value of cauliflower

Dredge blood vessels: cauliflower is one of the foods containing the most flavonoids. In addition to preventing infection, flavonoids are also the best vascular cleaners, which can prevent cholesterol oxidation and platelet coagulation, thus reducing the risk of heart emergency and stroke;

Nutritional value of cauliflower

Rich in vitamin K: Some people's skin will turn black and blue once they are hit and hurt, because they lack vitamin K in their bodies. The best way to supplement is to eat more cauliflower;

Nutritional value of cauliflower

Detoxification of liver: Eating more cauliflower will also strengthen the blood vessel wall and make it difficult to rupture. Cauliflower is rich in vitamin C, which can enhance the detoxification ability of the liver, improve the immunity of the body and prevent colds and septicemia;

Nutritional value of cauliflower

Vitamin C Messenger: The high content of vitamin C in cauliflower is not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance and improve human immune function. Especially in the prevention and treatment of gastric cancer and breast cancer, the research shows that the serum selenium level of human body decreases obviously when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply rich carotene, which plays a role in preventing the formation of precancerous cells and inhibiting the growth of cancer.

Nutritional value of cauliflower

Biological activity: According to American nutritionists, cauliflower contains a variety of indole derivatives, which can reduce the level of estrogen and prevent breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer, which is called radish seed element, which can improve the activity of carcinogen detoxification enzyme; In addition, cauliflower also contains dithizone, which can reduce the enzymes that form melanin and prevent the formation of pigmentation on the skin. Regular eating can smooth and appetizing, and has a good whitening effect on the skin.

Nutritional value of cauliflower

10

Weight loss: because the water content of cauliflower is as high as 90% or more and the calorie content is low (23 ~ 32 kilocalories per cup), people who want to lose weight can fill their stomachs without making you fat.