How to lose 15kg in two months?

Tell you something about my own experience and I can answer your question.

I am 26 years old and my height is 176cm. My weight reached 95kg a few years ago. Many methods have been used, such as diet pills, acupuncture and swimming, and the effect is not obvious, and it is particularly easy to rebound. Later I learned that obesity means too much body fat. As long as I eat less and exercise more, I can lose weight, so I decided to lose weight.

I consulted a doctor. Every morning, I have a glass of milk, an egg, a piece of bread and a glass of juice (it's best to squeeze the juice with a juicer instead of the so-called juice powder). ); Eat a small amount of fruits and vegetables and a little staple food at noon (a small bowl of rice is enough); Eat only a little vegetables and fruit for dinner. Walk for at least 30 minutes every morning and walk for an hour after dinner. I persisted for more than 1 month, lost 5kg, and lost 1 1kg in two and a half months. And the initial hunger is gradually weakening. After 4 months, the weight was reduced to 65kg, and now it is basically maintained at this level.

So, I suggest you give it a try. Don't trust diet pills. Diet pills are really useless.

I am basically vegetarian now, such as eggs, green leafy vegetables, bean products and so on. Personally, I feel that meat is really bad for my health, especially now many of them have additives and growth promoters, which are not only easy to gain weight, but also unhealthy! I went to the nearby countryside last week, and people said that their pigs were kept separately. They have to feed themselves for about 10 months, and the drugs they sell are released after more than three months. They don't eat this kind of pig at all. It's best not to drink carbonated drinks and so-called bottled juice, and not to eat fried food and barbecue, which is not good at all.

I think to lose weight is to have perseverance, to develop healthy eating habits, to resist the temptation of those delicious foods, not to eat snacks, not to be lazy, and to persist in exercise.

It's also important that when you start dieting, especially after exercise, you get hungry easily. Be sure to stick to it and don't overeat. Because at that time, physical energy consumption was great, and nutrition was needed to consume a lot of excess fat in the body. If you had a full meal at that time, the absorption would be particularly good. Not only will it not be thin, but it will be fat. I think you should do more exercise, and you must pay attention to dieting after exercise. Besides, eat less dinner.

My own personal experience, I hope it will help you.