Health knowledge that you should pay attention to at the beginning of spring

The health knowledge that you should pay attention to at the beginning of spring mainly includes: maintaining a healthy diet and daily life, maintaining health through moderate exercise, paying attention to nourishing and protecting the liver, getting up early and going to bed early, and doing massage to maintain health, etc.

The Beginning of Spring is one of the 24 solar terms, reflecting the alternation of spring, summer, autumn and winter. Today we will talk about the health knowledge that you should pay attention to at the beginning of spring. Details 01

Diet, daily life and health

The diet should be light, less sour and more sweet. There is a saying in traditional Chinese medicine that "in spring, food should be sweetened to reduce acidity and nourish the spleen and support yang". This means that in spring, liver qi becomes excessive as Yang develops. Excessive consumption of sour foods will cause excess liver qi to damage the spleen and stomach, so you should eat less sour foods. You can eat yam, red dates, honey and other foods that can nourish the spleen and stomach. You should also eat more fresh vegetables, such as celery and soybean sprouts. 02

Maintain health through moderate exercise

After the beginning of spring, there is a period of time when the warmth returns to cold. The body's resistance to cold evil is weakened, and it is easy to suffer from colds, rheumatism and other diseases. People are also prone to feeling "spring sleepy" and tired. Therefore, we should strengthen physical exercise and enhance immunity, but it is not suitable to exercise strenuously or sweat profusely. Elderly people are suitable for walking, practicing Tai Chi, etc.; young people are suitable for jogging, playing ball, swimming, etc. On sunny days, the whole family can go out for an outing during holidays. Moderate exercise in spring can enhance physical fitness and improve the phenomenon of "spring sleepiness". 03

Pay attention to nourishing and protecting the liver

The ancients said that "spring is sad and autumn is sad". Spring is the beginning of a new year. People with delicate minds often feel that time flies, so they are very sad. Easily prone to sentimentality. Moreover, the climate in spring is changeable and there are more rains, which can also make people feel depressed.

"Spring damage" is actually a manifestation of stagnation of liver qi and emotional discomfort. Traditional Chinese medicine believes that the liver governs emotions, so we must pay attention to the maintenance of the liver to prevent "rising liver fire" and have a good attitude. Keeping your mood comfortable is beneficial to soothing the liver and regulating qi. You can drink some flower tea appropriately to soothe the liver and regulate qi, such as rose tea, wolfberry chrysanthemum tea, and jasmine tea. 04

Get up early and go to bed early:

The ancients believed that only by complying with the changes in yin and yang in nature can people be healthy. In spring, yang energy begins to grow, the days get longer, everything begins to recover, and the human body's energy The blood also needs to flow freely at this time. At this time, it is recommended to go to bed early, get up early, and live regularly. Even if you go to bed late, you should go to bed before 11 p.m. so that liver blood can return to the menstrual flow and nourish the organs. Take a walk outside in the morning after sunrise to energize your body. 05

Massage for health

Tap the liver and gallbladder meridian to clear liver fire: In spring, as liver yang grows, liver qi begins to promote the circulation of qi and blood to nourish the whole body. However, if liver yang grows at this time, Excessive or stagnation of liver qi causes liver fire, which can easily damage the liver. Frequent tapping of the liver and gallbladder meridian during the Beginning of Spring can help the liver to relax, clear the liver and purge fire, which is a good health care method. Action essentials: With feet shoulder-width apart, squat into a horse stance, hold empty fists with both hands, start from the inside and above the knee joint, beat four times, and beat to the groin, then move to the gallbladder meridian, start from the Huantiao point, beat four times, and beat to the knees. Above and outside the joint, slowly retract.