I don't know when I got used to posting in QQ space and posting everything. Sometimes I feel anxious if I don't send it.

This belongs to network dependence and can be adjusted by itself. There are several ways to self-treat Internet dependence:

1, distraction is an important method to treat network dependence. Once symptoms appear, we should quickly shift our attention from symptoms to other things, immediately leave this motivation and do other things instead of symptoms, such as choosing some activities we like, such as sports, walking, listening to music, playing basketball and so on. This conscious transfer, even if it is only a few minutes, is also a successful treatment for Internet dependence.

2, aversion therapy: the easiest way is to put a rubber band on your wrist, once you have an idea, hit hard and feel pain. After a period of time, symptoms can be alleviated and alleviated.