How can you train yourself to maintain a good figure without fitness equipment?

There are many ways to exercise. Even without fitness equipment, there are still many ways to help you maintain a good figure. First of all, since you want to keep fit by exercising, you must formulate a clear, reasonable, and standardized fitness plan. Fitness can't just be talked about. Our bodies must take actual actions and try to practice and complete the planned items every day. Fitness cannot be achieved overnight. Only by continuous persistence can we reap good results. So what are some ways to train and stay in shape without fitness equipment? For example, push-ups. Push-ups are a program that can exercise many parts of the body. Although it is a basic program, it is still very effective in exercising and maintaining body shape. It can fully exercise our biceps, triceps, etc. It can be said to be a must-do for fitness people. So those who want to practice push-ups seriously, it is best to make a plan. This plan should be based on your physical fitness, divide the push-ups you want to do into several groups, how many to do in each group, and how long to rest after completing a group. Time, make a clear plan, and then follow the plan. After a period of time, you will reap obvious results. Another exercise, squats. This project of squatting can help us train the muscles of the thighs, and can effectively achieve the goal of shaping the thighs. In addition, squatting can not only help us shape our body, but also exercise the heart. This action can decompress our heart, thereby relaxing the heart and achieving the effect of heart health. Doing this action is the same as push-ups. Make an exercise plan based on your actual situation. How many reps should you do in each group? Doing a few sets at a time and then resting for a while will give you good results if you stick to it every day. Sit-ups can also help us get into shape nicely. This action mainly exercises our abdominal muscles, so men and women who want to get abdominal muscles can stick to this action.