How to lose weight at home under the epidemic situation

Because of the epidemic prevention and control, I rarely have the opportunity to go out in the last month. Especially in recent days, I participated in the online deep-row activities organized by Four Seasons. In order to promote the recovery of human immune function, we adopted fasting. The rule requires that you can't eat all the time. In addition to eating leisure fruits and meal replacement, you can only drink water, or chew an apple, or spit residue. Skipping rope or doing closed qigong every day promotes gastrointestinal peristalsis, thus eliminating stool.

There are online, mainly taking photos and punching in before 9: 00 every morning. Because everyone has a best friend, that is, a group of two, we should remind each other when punching in every morning. If one person can't punch in in time, both of them have to send out red envelopes in the group, and if they want to come in again, each person has to pay 100 yuan.

First of all, I have lost weight at present. For a long time, my weight was 80 to 85 kilograms. Whether it's exercise or diet control, I seldom weigh less than 80 kilograms anyway. After six days of hard work, it has reached 79.9 kilograms today. After all, there is another day tomorrow. I think it is promising to reduce it to about 78 kilograms.

In order to control the diet of these six days, breakfast and dinner are easier said than done, and the most uncomfortable thing is noon. In order to let the child eat well, the lover also changed the pattern to let him eat well. On the first day of my fasting, they began to pack jiaozi or jiaozi with meat. There are too many set meals for two people, so we can continue to eat at night. I drugged myself and told Jiaozi that it must be broken, probably broken, and so on. I didn't expect jiaozi the next day, and even steamed dumplings. I was persuaded by them and had to run upstairs, out of sight, out of mind. Unexpectedly, on the third day, people eat noodles, and on the fourth day, it is fried chicken. In order to make the chicken taste better and let the children eat more, my wife specially went to Tik Tok and video. The smell filled the whole room, leaving me nowhere to hide. Two people set a banquet at the dinner table, and I could only watch and eat my casual fruit and meal replacement. Do you think I eat lightly easily? I have to experience the temptation and suffering of things at any time. Fortunately, today is the sixth day, and we can eat normally in two days.

In addition to weight, it is more obvious that I feel a lot less greasy. Before and after the Spring Festival, my father's hair grew like grass because the barber shop was closed due to the epidemic.

I'm used to a crew cut. Any longer, I'll feel bad. Because the liver function is not very good at ordinary times, fatty liver is still serious, and my face is shiny all day. Washing your face in the morning is always like not washing it clean. Sometimes I let my lover and children scratch my back, but people dislike me and say I have too much on me. This is really a greasy middle-aged man.

In fact, since yesterday, I have found that my hair on my face is not so oily. My face is refreshed and my stomach is a little smaller. According to my lover, even my face is a little small. Then he said I could actually go on for a few days. The original plan was seven days, and I can do it for another three days. I seem to smell a conspiracy. She just used my grades to lure me to continue.

In fact, there are no more activities and socializing at present. Skipping rope, holding your breath and drinking water at home can deeply detoxify and lose weight by the way. It is also a good thing to kill several birds with one stone. It doesn't matter if you have a few more days. It's just that I'm really greedy when I see them eating at noon every day. I have never been greedy since I was a child.