How should the mood be adjusted?

1, whether you like sports or just the opposite. You can try cycling or walking in the wild to relax. When the breeze blows in the wild, the air exudes a pleasant fragrance, and the bad mood goes with it, but it does not live up to this wonderful time.

2. If you are a busy urban white-collar worker and the other place is a luxurious and distant place for you, you might as well go shopping after work. Gather your best friends to go shopping together.

If you like quiet, when you are depressed and unhappy, you can choose a quiet and comfortable cafe, read a short book or do nothing, just to relax.

Listening to soothing music is also a good way. Music can soothe our nerves, calm people down and relieve anxiety. If you are "super lazy" and are too lazy to do anything, then go to bed! Go to sleep, put all your troubles behind you, put all your unhappiness, anxiety, impatience and troubles behind you, and wake up to be the invincible little sun in the universe, full of positive energy!