What effect does drinking tea often have on the body?

Drinking tea has become a habit of many people unconsciously; Tea, elegant and fragrant, crisp and attractive; There are many rumors about drinking tea in the market. Some people say that drinking tea often can improve the body's immunity, some people say that drinking tea can nourish the stomach, and some even say that drinking tea often can fight cancer. About drinking tea, putting aside rumors and telling the truth may be a little different from what you think.

What effect does drinking tea often have on the body, regardless of the dosage of nutrients contained in tea? It has a positive effect on cardiovascular and cerebrovascular diseases;

Tea contains "one drop" of tea polyphenols and plant pigments; Because of this, if we abandon the dose of nutrients; Drinking tea regularly and moderately can reduce the natural loss of good cholesterol (high-density lipoprotein cholesterol) in our bodies, and experiments have shown that it can reduce the risk of cardiovascular disease of participants by 8%.

Therefore, if you often drink light tea, especially green tea, you can have a good antioxidant capacity for cardiovascular and cerebrovascular diseases.

Make people happy and prevent depression:

Speaking of roots, the whole process of drinking tea itself is a process of relaxing oneself, which has a good effect on body decompression. I suggest you have some tea when you are free or in a bad mood. On the one hand, it can divert your attention and help you alleviate bad emotions. On the other hand, it can also increase drinking water and promote your metabolism.

Enhance body immunity:

Tea contains a certain amount of tea polyphenols (catechins), which can play a very good antioxidant role when ingested regularly, thus preventing the invasion of some harmful substances such as viruses; Play a proper whitening and anti-aging role.

A problem worthy of facing up to: food is just food, and it has no magical effect of treating diseases, even for tea; Speaking of roots, the amount of tea we drink every day is very limited, and the catechins and plant pigments contained in tea are also very limited. In fact, the tea that everyone drinks every day is too small to be "valued" at all.

The biggest effect of drinking tea regularly on the body: Speaking of the biggest effect of drinking tea on the body, it is actually "increasing the amount of water you drink every day". If you are not allergic to tea, if you have no related gastrointestinal problems, I suggest you drink light tea in moderation. It is actually a very good thing to rely on tea to help increase the amount of drinking water for the widespread water shortage problem of modern people. In addition, compared with other unreliable snacks like sweet drinks, tea is healthier and can be drunk.

Who doesn't suggest drinking tea? First of all, for people who are allergic to tea itself, it is not recommended to drink it to avoid various allergic symptoms.

Secondly, if there is something wrong with your stomach, if your digestive ability is not good, I suggest you drink less tea. Tea contains more tannins, which easily increases the pressure on the stomach.

A few things to know when drinking tea: don't drink "strong tea";

Strong tea contains more tannic acid and other substances, which is not conducive to the absorption of nutrients, but also easy to hinder the absorption of mineral elements, and will also increase the stimulation to the stomach. Drinking is not recommended.

Overnight tea can be drunk without causing cancer; But it is not recommended that you drink;

Overnight tea contains a lot of nitrite, which is not carcinogenic, but it is not recommended for you to drink.

In other words, I suggest you drink light tea to reduce the irritation to the gastrointestinal tract; Drink properly and don't cause trouble to your health.

I don't smoke or drink, and one of my biggest hobbies is drinking tea.

But when I drink tea, I usually drink it like an ox, instead of savoring it slowly. Maybe it's just a matter of habit. Of all my relatives, my grandmother has a great influence on me.

She lived to 93 years old, a long time, and basically didn't get sick.

My grandmother has no education and doesn't even know a few words, but she concluded that the greatest blessing in her life is that she has never been hungry in her life, which is actually quite difficult.

On the other hand, grandma's health and longevity make us envy. Some people live a long life. He was sick all over, and then he couldn't stand it until he was eighty or ninety years old. However, my grandmother lived a long and healthy life. When she is over 80 years old, she can even commute to her sons' homes by coach.

What about people who drink tea for a long time? My answer is: longevity.

Very longevity!

Whenever the food is served, she puts down her chopsticks and never eats anything else. Even if she takes out delicacies, she will never move chopsticks. This self-control and consciousness make me ashamed.

Speaking of drinking tea, it is simply synonymous with my grandmother's daily habits. Our family has never been very rich, and my grandmother has never been rich in her life.

The tea she drinks is all local tea, which is a specialty near our hometown. That kind of tea is ripe tea, and yellow tea after soaking. It tastes strong, partial and even a little bitter, but my grandmother likes this kind of tea very much.

I remember when I was in junior high school, my grandmother lived in my house. She often takes a teapot and a teacup to sit under the big buttonwood tree in the yard, listening to cicadas while drinking tea and watching passers-by through the courtyard gate. Even if she goes out to chat with some old friends, she often takes a teapot and teacups, and then goes home to make a pot of tea.

Grandma's habit of drinking tea began in her twenties. It can be said that she spent most of her life with her, sixty or seventy years. Drinking tea for a long time has made her have a strong adaptability to tea. At that time, all the people in our family were afraid to drink overnight tea. Once they drank overnight tea, their stomachs were very painful and even they had diarrhea.

However, there is nothing wrong with my grandmother drinking overnight tea. In addition, the tea she drinks is far less good than Longjing and Tieguanyin. It's local tea from my hometown. It's very cheap, but she's used to it and loves it. She sometimes eats after drinking tea. Of course I can't accept this. This is a long-term habit of grandma.

Of course, grandma won't lose sleep at night when she drinks tea.

Since I embarked on the road of writing, I have been making a cup of black tea and a notebook in my study at home, and then coding words while drinking tea.

I found that after drinking tea for a long time, I have more confidence in my health. This should be influenced by my grandmother. My grandmother told me by drinking tea that as long as I insist on drinking tea for forty or fifty years or fifty or sixty years, I will not only live a long life, but also live a long and healthy life.

I hope readers can also develop the habit of drinking tea.

I think I still have a say in this issue. Although I haven't been drinking tea for a long time, only over a year, and I drink it blindly. I drink almost all kinds of tea and am not picky. I'll just talk about my physical changes after drinking tea for more than a year!

First of all, after drinking tea for more than a year, I still feel a little dependent on tea. Now I don't drink tea every day, and I always feel that something is wrong, as if I were used to sleeping. As for my inability to sleep after drinking tea, it seems that it has no effect on me. I remember that I couldn't sleep after drinking several kinds of tea at night, and each kind of tea was drunk after being stuffy in a bowl for five minutes. I really couldn't sleep that night!

The second point, I think, is that after drinking for about half a year, the stool always sticks to the urinal when going to the toilet. I think this should be something that many friends are very upset about, but this situation seems to have disappeared in the last six months. Because I drink all kinds of tea, I still don't know what to drink. If it is speculation, I think it should be the mixed effect of black tea, old tea head and phoenix single fir! Because I drink this and go to the bathroom smoothly.

Thirdly, I feel that after drinking tea for a long time, my ability to distinguish tastes has improved, which is very obvious in the process of wine tasting. Because before that, I didn't seem to feel any changes in liquor, all of which were spicy. After drinking tea, you can slowly feel the explosion of good wine in your mouth, and you can also feel the ups and downs.

Fourth, the fourth point may be a bit mysterious. I think when a person drinks tea, it is really a time to talk to himself. When you sweat lightly, it is amazing to feel the flow of qi and blood in the meridians and feel the subtle changes in your body.

So, no matter what you do, it won't work in the short term. Everything needs persistence! Tea is the same! May you join the army of drinking tea!

Let me answer this question:

First, we need to know how often we drink. Some people drink several cups a day, while others drink tea almost all day, so the frequency of drinking tea is still a key factor. For example, in Minnan where I work, basically every household has tea sets. When I am free, I have to drink several cups of kungfu tea. Even men who work outside should bring tea sets to the work site. When they are free, they just soak in a few bubbles and have a few drinks. In fact, drinking tea for many years is not necessarily good for your health.

Secondly, drinking tea depends on what kind of tea you drink. If you often drink elegant green tea instead of strong tea, it is actually good for your health, at least to some extent better than strong tea. If you drink strong tea for many years, it may lead to too much theophylline intake and cause some problems in the digestive tract.

Third, it depends on when to drink tea. Drinking tea during the day can refresh you, because some ingredients like tea polyphenols and caffeine can refresh you. But if you drink too much in a short time, it may lead to chest tightness, palpitation, and even dizziness and insomnia. This is the so-called "tea drunk", which really happens. One of my colleagues once got drunk after drinking tea and couldn't sleep all night, which seemed to have the opposite effect on drinking.

Fourth, if we drink too much tea all the year round, it may affect our bones. In fact, it is a bit like carbonated drinks, which may lead to problems such as osteoporosis. At this point, it should be noted that middle-aged and elderly people, in particular, should not only drink less carbonated drinks, but also drink that kind of strong tea for a long time, because as they grow older, their bones will become less compact and elastic than when they were young. If you add it,

Well, that's about it for your reference.

Have a cup of tea and listen to classical music. In the elegant air, slowly sipping tea, feeling the slow pace of life and feeling the beautiful living environment is really a very happy thing. There are many people around me who like drinking tea. These people are leisurely and calm people. So I think tea tasting is a kind of high-grade enjoyment.

But some people around me say that drinking tea all the time will be harmful to your health. My friend told me that tea contains theophylline, which will be absorbed by some trace elements, such as copper, zinc and calcium. Drinking strong tea for a long time will lead to calcium deficiency and even malnutrition in the body.

Besides, many organisms in this tea are healthy. Such as caffeine and theophylline. After being absorbed by the human body, it has obvious exciting effect on the central nervous system, which can eliminate fatigue and cheer up the spirit. Similarly, he will make some people lose sleep. So this kind of drinking tea has advantages and disadvantages. Sometimes sleep itself is not good, so don't drink tea at night. It is also worth noting that if women enter menopause, it is also during this period that they use strong tea. Besides getting angry easily, they sometimes have symptoms such as fatigue, dizziness, insomnia, palpitation and dysmenorrhea.

Never drink tea on an empty stomach again. Drinking tea on an empty stomach is irritating to the gastric mucosa, usually drinking tea one hour after meals. According to your hobby and black tea or green tea, black tea is suitable for people with cold stomach. For those who work in front of the computer for a long time, you can drink more green tea. This is my little knowledge. I hope everyone can see that it is best not to blame, but to learn a little experience. I wish everyone who loves tea good health and all the best!

Drinking tea for a long time will form a habit, similar to smoking for a long time. Like Huanggang, my hometown in Hubei, the south pays attention to drinking tea. Most of them are tea made at home, or camellia made at home. Guests and friends at home all make a pot of tea to drink and talk about things. Even watching TV and playing mahjong for entertainment are all about making tea. Unlike some places in the north, they drink boiled water directly. Accustomed to drinking tea, drinking boiled water will make you feel tasteless and something is missing. If you throw one or two pieces of tea in the bubble, it will taste better than boiled water. A pot of tea after a meal is easy to digest. That's what the elders at home said.

What effect does drinking tea have on the body? From a medical point of view, we can analyze some things, such as the composition of tea, what substance it becomes after boiling with water, what tea is the strongest, what tea is the most fragrant and when it is suitable for drinking.

What I want to say is that people who drink tea for a long time in my hometown,

1, the teeth will turn yellow, just like buying a new teapot with clear glass. After soaking tea for several times, the inner wall of the glass will turn yellow and dirty, which is not easy to clean and the teeth will change. If you are a smoker, it is even worse for your teeth.

2, addictive, tea contains many trace elements, the most significant is the refreshing effect. When you are sleepy, you may not be so sleepy. When you drink tea at night, you will not sleep. When you drink strong tea at night, you will basically lose sleep.

3, can identify tea, what color, what taste, a glance or a bite, how to work, what links are missing, and even what price, you can know.

4, many friends, a pot of tea is definitely not nonsense. Wine can intoxicate people, but tea can calm people down, make a pot of tea, and talk and laugh. If you match a good tea set, what kind of tea making skills will you have? Leisure and good feelings are reflected, and naturally there are more friends.

Of course, tea itself has many miraculous effects. Treating athlete's foot, removing bad breath, caring hair, making tea pillows, the most famous tea eggs, or fertilizer for flowers and plants are all cash withdrawals of tea value.

Everything has advantages and disadvantages, depending on how you use it. You can drink tea, and you can't drink too much at a time, just a few cups.

Ma Zhi Sugar is here. The tea culture in China has a long history, which affects every generation of us. My grandfather, father and uncles all like drinking tea. Drinking tea seems to be an inseparable part of life. Tea is a friend at the dinner table and a guest at home ... So what role does tea play in our healthy life? What attitude should we take towards its capacity for drinking? In fact, few people will think about this problem. Let me solve this mystery for you today!

Tea leaves, that is, buds and leaves of tea trees, are also called tea, tea, tea, and tea. They are the leaves of the evergreen shrub tea tree that can be used to make tea, and the drinks brewed with these leaves. Its main component is more than 95% organic matter, and the rest is more than 5% inorganic matter. Tea contains a large number of trace elements (phosphorus, potassium, sulfur, magnesium, manganese, fluorine and so on. ), vitamins (vitamin A, vitamin B 1, vitamin B2, vitamin K, vitamin E, etc. ), leaf protein, more than 20 kinds of amino acids, a small amount of fat, various phenolic compounds and some alkaloids (caffeine, theophylline, theobromine, xanthine, adenine, etc. Through the analysis of these components of tea, we can find that a very important function of drinking tea is radiation protection. Tea polyphenols, vitamin C, vitamin E, lipopolysaccharide, carotene and other components in tea can absorb some radioactive substances, effectively prevent radioactive substances from invading bone marrow, and discharge strontium, cobalt and other substances in feces to protect cells from radiation damage. Tea polyphenols in tea are water-soluble substances. It is said that washing your face with tea can remove the greasy on your face, astringe pores, and help reduce the damage of ultraviolet rays in the sun to your skin. Tea polyphenols can partially improve the brain, thus increasing memory and improving learning efficiency. Besides, drinking tea can also improve muscle endurance. The antioxidant catechin in tea can increase the body's fat burning ability, improve muscle endurance, help to fight fatigue and increase work and exercise time. Of course, drinking tea is also beneficial to prevent diabetes and cardiovascular diseases. Polyphenols contained in tea can reduce serum cholesterol, increase the content of high-density lipoprotein cholesterol, reduce blood viscosity and make blood coagulation clear, thus playing a role in preventing atherosclerosis. Tea polyphenols can regulate the metabolic disorder of sugar in human body, help to reduce blood sugar, eliminate vasospasm, maintain the elasticity of blood vessel wall, relax blood vessels, thus reducing blood pressure and effectively preventing the occurrence of stroke and diabetes. In addition, caffeine in tea can stimulate the central nervous system, which has a refreshing effect. Here, everyone knows the benefits of drinking tea, so will drinking tea for a long time have any adverse effects on the human body?

In fact, you should also pay attention to measurement when drinking tea. There are certain requirements for drinking tea every day, otherwise it will affect your health. Tea contains a substance called tannic acid, which easily leads to insomnia, so it is not advisable to drink too much tea before going to bed. It is also not suitable for drinking tea with a fever. Theophylline in tea will lead to an increase in body temperature, and excessive drinking of tea will aggravate the condition. It is not advisable to drink tea on an empty stomach because tea contains unsaturated acids. Drinking tea on an empty stomach will fuse gastric juice with unsaturated acids, resulting in nausea. In a word, we should pay attention to a certain amount of food. Putting aside the right amount to talk about interests is "playing hooligans." Therefore, drinking tea is no exception. According to the relevant results, it is suggested that healthy adults with tea drinking habits drink 6- 10g of tea every day, and it is appropriate to brew it 2-3 times. People who engage in physical activities and eat a lot can drink about 20g of tea every day, and people who eat greasy food and drink a lot of tobacco and alcohol can also increase the amount appropriately. People with blood deficiency, people with spleen and stomach deficiency and cold, pregnant women and children can appropriately reduce the amount of tea.

Author: cool

Tea is a traditional drink in China. Long ago, our people began to drink tea. Scholars, emperors and generals, intellectuals and working people are deeply loved by all walks of life. Everyone likes drinking tea.

There are many benefits of tea, but there are also some places to pay attention to, otherwise it will hurt your health. Let me introduce the benefits of drinking tea first, and then focus on the places that need attention when drinking tea.

What are the benefits of drinking tea?

Drinking tea can refresh, relieve fatigue and relieve stress.

Studies have shown that the substances contained in tea can prevent Alzheimer's disease, protect cardiovascular and cerebrovascular diseases and reduce the risk of myocardial infarction and cerebral infarction. At the same time, different studies show that tea helps to prevent the three highs.

But drinking tea should also pay attention to the following aspects.

1. These are all unsweetened green tea, black tea and scented tea that we drink in our daily life, not milk tea sold in the street. In order to attract young consumers and promote consumers' addiction (sugar is extremely addictive), milk tea on the street will add a lot of sugar, which is not good for health.

Don't drink too hot tea. Too hot will damage the oral cavity and esophageal mucosa.

Don't drink strong tea at night, so as not to affect the rest.

4. Patients with epilepsy should not drink tea to avoid mental excitement affecting sleep and inducing epilepsy.

Try not to drink tea before and after meals, especially strong tea, because the substances in tea will affect the absorption of iron in food by the stomach, which will cause anemia over time.

I have read a story in an ancient book before, which tells a story about a son who is addicted to tea and drinks it every day, but after several years, he looks pale, weak, dizzy, qi deficiency and memory loss (in fact, it is a symptom of anemia). A doctor used a magical prescription and used tea as bait to lure a tea pet (three-legged golden toad) from his son's stomach. Childe never drinks tea again, and his illness gradually disappears. Ha ha ha ha, this story seems absurd, but it still has some scientific truth.

6. Also, the tea must be carefully selected now, and washed twice more when soaking. Insecticide

Nutritionist Tang Xiao will answer your questions. Tea is the essence left by our ancestors. Drinking tea for a long time, as long as the drinking method is correct, is of course good for your health.

Let's look at the nutritional efficacy of tea. Tea contains tea polyphenols, caffeine, catechins and other active ingredients, which can play the role of anti-oxidation, anti-inflammation and inhibition of lipid absorption, thus preventing arteriosclerosis and reducing the risk of cardiovascular diseases. Therefore, tea is very suitable for patients with hypertension and hypertension. Studies have confirmed that drinking tea regularly can also prevent Alzheimer's disease and reduce the risk of type 2 diabetes.

Oolong tea, Pu 'er tea, white tea and Kuding tea, which we often drink in our daily life, also have the functions of lowering blood pressure and blood lipid, and can promote cardiovascular health. There are warm black tea, cold green tea, burnable honeysuckle tea, and hawthorn tea, which can help digestion and relieve boredom.

Although drinking tea is beneficial, if you drink it in the wrong way, it will also hurt your health.

What are the taboos for drinking tea?

1. Avoid drinking strong tea, because the high caffeine content in strong tea will cause palpitation, shaking hands and other drunken tea phenomena.

2. Avoid drinking hot tea. The hotter the tea, the better. Too hot will burn the esophagus and even induce esophageal cancer.

3. Don't use tea to deliver medicine, because tannic acid contained in tea will react with many drugs and affect the efficacy.

4. Avoid drinking tea before going to bed. Tea has a refreshing and diuretic effect. Drinking tea before going to bed can lead to insomnia and increased nocturia.

Speaking of the benefits of drinking tea, first of all, many people think that boiled water is tasteless, and they have to wait until they are thirsty to drink it, which is easy to lack water. But drinking fragrant tea is a kind of enjoyment, a kind of interest, which is conducive to adequate intake of water. Of course, tea is also rich in plant active ingredients (mainly tea polyphenols), which has a good health care effect.

The human body is about 60% water. Adequate water intake is very important for health, and light tea, like boiled water, is a very good way to replenish water. Drinking plenty of water helps to excrete metabolic waste in time, and may also help to control weight (because people can easily confuse hunger with thirst).

In a word, tea is a very healthy drink, and drinking tea often is also a good habit. Of course, tea contains caffeine, which has a certain nerve stimulating effect and can refresh people, but it may also affect sleep. Therefore, you should drink less strong tea. If you feel that it really affects your sleep after drinking tea, you should drink less appropriately.