What changes have the lifestyle of eating lightly but not nourishing brought to your life?

I am a model and fitness blogger, and there are no special rules. But what must be done one day. Follow the to-do list. Cross off today's tasks one by one. If you don't shoot in the morning, get up at a fixed time and drink a bag of orlistat meal replacement thin drink on an empty stomach, which can clear the intestines and detoxify, beauty beauty. I am a light eater, whether I am meal replacement or cooking by myself, I cook around the characteristics of low sugar, low fat, low salt and high fiber. For example, when you make breakfast, you will put all the carbohydrates in the morning, such as bananas, avocados, milk and so on. And then finish the daily work in the morning. Go to the gym at two o'clock in the afternoon, eat an orlistat meal replacement energy ball before training, work for a week, and train for at least four days for two hours at a time, but it is very efficient. Fitness is only necessary for me to brush my teeth, but it is not the most important thing. Don't spend energy on it, the rest of the time is dating, shopping and watching exhibitions, punching in to new restaurants, getting a haircut and manicure. This is an important part of life. Let's talk about what I have gained in appearance by adhering to the diet of fitness and light food. I am 36 years old and have no plastic surgery. I usually like to take pictures with original cameras, but my friends around me say that I still look like a girl in my twenties. Exercise and diet have changed my life. Self-discipline brings freedom, and I can really control my body.