Moxibustion takes volt 3 as the unit.

The dog days of 20 19 finally ended and lasted for 40 days. This dog days, I insist on moxibustion, fully recover, and talk about my experience-all my true feelings.

One,

Objective: Winter diseases are treated in summer, including cold, wrist and ankle cold, and cold to pain.

Status quo: I have been exercising for two years and got rid of the bad habit of drinking ice water for three years. I don't regularly moxibustion myself, and the effect is only stop loss. My ankles and wrists are still cold. You need to wear socks to sleep, but you dare not wear sandals in summer.

20 19 dog days moxibustion experience;

1, time: Except for two days in August, 15 and 16, moxibustion is performed every day, mostly in the morning, for 40 minutes to an hour.

2. Acupoints: Dazhui, Zusanli and Yongquan.

3. Feeling:

(1) Sweating: I used to sweat a little. In the late dog days, I will sweat all over, just like turning on the tap. In the last few days, I will return to a slightly sweaty state.

(2) Halfway through the dog days, suddenly one day at Dazhui point, like opening the door, the heated place suddenly changed from a point to a surface, and the moxibustion heat was sucked in by this surface.

(3) The hot air on the legs begins to go down along the meridians. I can feel the heat getting farther and farther.

(4) The soles of the feet emit cold air, usually at night, usually on the right foot. I looked it up on the Internet, and it's amazing that the body discharges cold air during moxibustion reaction.

(5) The mat I used to sleep at night is black when I take it off every morning. To call it black is to expel moisture. It's useless in the dog days. I used it yesterday. I found no color when I picked it this morning. Maybe there are no arrangements for foot stickers now, right?

(6) Feel the reaction of moxibustion to drive away diseases. Where the body is weak, where it is easy to get sick, there is moxibustion reaction. Abdominal pain and tightness in the heart are all familiar feelings.

4. Overall results:

Wrists and ankles are getting colder and colder. In other words, I don't have to wear socks during the day, and my wrists and ankles are not as cold as before.

Second,

I have long heard that winter diseases are cured in summer and health is maintained in dog days. I don't really believe it. 20 19 I have experienced it seriously, and I am responsible to say that my ancestors were right.

I didn't expect to cure the cold I had accumulated for half my life in a dog day. I know how the cold accumulates bit by bit, and I know whether it is good or bad.

It is very lucky to be able to consciously and peacefully discharge these cold air before it forms a serious lesion.

"Woman, be sure to keep warm and don't be greedy." Dear young girls, listen to my sister.

I used to drink only ice water, and my stomach ached as long as I was cold. At the age of 50, my ankle is cold, then my wrist is cold, and then my neck is cold, so cold that it hurts. If I feel cold again, the whole person will be cold.

I think maybe I should go to a hot place like Hainan, and maybe there is nothing wrong with it.

Let's keep warm. It's always good to be warm in your heart.

Despite the above achievements, the human body's fear of cold has not been completely eliminated, and I don't know how many volts are needed to completely cure the winter disease in summer. Anyway, the revolution has not been successful, and comrades still need to work hard!