It's easy to get distracted in class. What should I do?

First of all, students can actively hint at themselves in their hearts, have fun while playing, and study hard when studying; This lesson is very important. If I don't listen well, I may spend several times to make up after class, or even I may not understand.

2, recording method: students who are always distracted in class can prepare a small notebook for themselves to record their distracted content. After recording for a few days, you will watch it carefully from beginning to end, and you will find how boring you think and how precious time you waste. Slowly, you will get more and more disgusted with this kind of distracted phenomenon, and the content in your notebook will become less and less.

3, set goals: students can set a small goal for themselves, so you will find that you will not concentrate on completing the goal in a short time, which will improve your attention and concentration. This goal is very important. No matter what you do, once you enter, you will be undisturbed quickly, which can effectively prevent your brain from always being distracted.

4, pay attention to rest: many students love to be absent-minded in class, a big reason is related to lack of rest, lack of sleep at night, eyes straight during the day, no spirit at all. So you might as well give yourself a reorganized sleep, so that you will be particularly energetic during the day, so that the absent-mindedness in class will slowly ease or even disappear.

5, eat breakfast: As we all know, eating breakfast can improve memory and attention in a short time. But if you want to stay awake, you might as well eat less breakfast and keep yourself hungry, which is more conducive to concentration. Studies have shown that a high-calorie breakfast can affect attention. For example, driving with an empty stomach is better than driving with a full stomach.