Hair care is solved by root conditioning of traditional Chinese medicine.

Hair loss is a problem that most modern people have faced. Long-term hair loss will seriously affect the image. Traditional Chinese medicine believes that the causes of hair loss are: First, blood heat is hot and dry, and blood heat is stronger, which hurts yin and blood, and blood tigers generate wind, which hurts yin and blood more. Yin blood can't nourish the hair roots, and the hair roots dry or fall off; Second, the spleen and stomach are damp and hot, and spleen deficiency is weak. In addition, eating too much fat and sweetness hurts the stomach and spleen, which causes the damp heat to steam up and corrode the hair roots, which gradually corrodes and makes the hair sticky and fall off. So, what hair care measures does Chinese medicine have?

What are the Chinese herbal medicines for external use, such as 1, cacumen Platycladi and aconite?

600g of cypress leaves are chopped, and 0/00g of aconite/kloc-is ground into powder. After mixing, sieve and mix with pig fat to form 30 granules. When washing your hair, put a blade in rice washing water, and use this water to wash your hair, so that your hair won't fall off. Its medicine is hidden in a cloth bag so as not to discourage it. Has the effects of nourishing hair roots, caring hair, promoting hair growth, and preventing alopecia.

2. Eclipta prostrate

Take 30 grams of Eclipta prostrata, cut it into pieces, soak it in 250 grams of 40-degree rice wine, and apply it to the affected area three times a day after 20 days.

3, ginger, raw Pinellia ternata

Take 6 grams of ginger and raw Pinellia ternata 15 grams (crushed). First, apply ginger to the affected area 1 min, pause 1~2 min, and then apply it with raw Pinellia powder and sesame oil. Continuous treatment for a period of time can stimulate the skin to grow hair.

4, grapefruit core

Take 15g grapefruit kernel, soak it in boiling water and apply it to the affected area, 2-3 times a day.

5. Pepper

Take a proper amount of Zanthoxylum bungeanum leaves and boil the affected area.

6. Mulberry leaves and sesame leaves

According to Qian Jin Fang, fresh mulberry leaves and sesame leaves are boiled with rice washing water, and then the hair is warmed and washed. 1 time every other day or 2 or 3 days. It has the effect of long hair. To treat the elderly who have short hair and can't grow feet, they can grow a few feet after washing for 7 times.

7.dandelion and black beans

Boil 150g dandelion and 500g black beans with water, discard dandelion residue, add 200g rock sugar to dry, and take 100g daily.

8. Cordyceps sinensis

Soak 60 grams of Cordyceps sinensis in 400 ml of Chinese liquor, discard the residue after 7 days and nights, and bottle for later use. Apply cotton balls to the affected area with wine 1~3 minutes, morning and evening 1 time. Has the effects of promoting hair growth and blackening hair. Treat alopecia areata and seborrheic alopecia.

Precautions for hair care and growth 1. Avoid excessive mental stress.

If you want to grow hair and raise hair, you must first ensure that you are happy. You can't have too much pressure, such as complicated work. You should learn to adjust yourself, do more relaxation exercises, or climb mountains.

2, the diet should be balanced

In diet, don't be partial to food, all kinds of whole grains should be taken in. If you eat a balanced diet, your hair will naturally grow well. On this basis, you can eat more black sesame seeds and Polygonum multiflorum. It's good for hair.

3. Develop good sleep habits

Get enough sleep for 7-8 hours every day, so that your hair can get enough rest and your hair metabolism can go on normally. Especially avoid staying up late, which is bad for your hair.

Step 4 pay attention to hair care

When choosing shampoo, you should choose brand and good quality, and never use fake and shoddy shampoo, which will do great harm to your hair. It's best to use conditioner if possible.

5. Comb your hair and massage frequently.

Comb your hair carefully 2-5 times a day, which is beneficial to the natural growth of your hair. It can also promote blood circulation in the head, and massage the hair can also play a role in caring for the hair.

What are the foods that nourish hair? 1, beef steak with hair care and solid hair.

Steak is rich in protein, iron and zinc. Among them, zinc can make the scalp gland and hair follicle more firmly connected and play a role in fixing hair. At the same time, most of the nutrition of hair comes from protein, so high-protein steak also contributes to the health of hair.

2, almond hair fixation

Studies have found that people with hair loss are more likely to lack vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet will cause an increase in male androgens, leading to hair loss. Almond is rich in vitamin E and zinc, which can lower cholesterol and is a super food to cure alopecia.

3. Shellfish can promote cell regeneration

Shellfish promotes cell regeneration. Shellfish is rich in zinc, which can help cells regenerate and maintain hormone balance, and is very important for the healthy growth of hair.

4. Raisins promote scalp blood circulation.

Raisins are rich in iron, which is beneficial to the production of hemoglobin and can promote the blood to transport nutrients to the tissues and organs of the body, so the growth of hair is given greater motivation. Nutritionists suggest that people can eat a handful of raisins every day, about 30~40 grams, for 15 days, which has a certain effect on improving physical weakness and anemia. However, raisins have high sugar content, so diabetics should not eat more.

5. Eggs are supplemented with various nutrients.

Dairy products such as eggs and yogurt are good sources of protein. At the same time, eggs contain selenium and magnesium, which can help hair emit healthy charm.

6. Citrus promotes collagen synthesis.

Vitamin C in citrus fruits helps the body to absorb iron better, and is also very important in the growth of collagen, which can promote hair growth.