Is sugar the real culprit in tooth decay? Will there be tooth decay if I don’t eat sugar?

We often hear old people saying that eating sugar can cause tooth decay. This makes many people very curious whether eating sugar causes tooth decay. The real murderer is whether not eating sugar can also cause tooth decay. In fact, eating sugar itself will be very harmful to the teeth, because the high sugar content will damage the teeth themselves. However, not eating candies will still lead to tooth decay. We must also pay attention to cleaning our teeth in our daily lives, so that we can avoid tooth decay and make our teeth healthier. Candy is one of the real culprits

Candy is one of the factors most likely to cause tooth decay, but it is not only candy that can cause tooth decay, so many times we eat less candy to protect our teeth. Candy itself has The sugar content is too high, so after eating it, your teeth will be affected to a certain extent. If it is not cleaned in time, there will be a risk of tooth decay. Therefore, many people think that only candy can cause tooth decay. Of course, in our daily life, there are many ways All can cause discrepancies, but candy is the most direct killer of tooth decay. The presence of other foods can also cause tooth decay

If we eat too sweet food in our daily life, or do not clean our teeth in time before going to bed, it will lead to tooth decay. Any food we eat in our daily life will bring about tooth decay. There is a certain amount of sugar, so cleaning our teeth proactively will make our teeth healthier. Any food can cause tooth decay. The most real cause of tooth decay is incomplete cleaning of teeth. After all, residual food in the teeth will definitely cause certain harm to our teeth, because we secrete a lot of saliva in our mouths at night. It will produce a certain amount of sugar in the food itself.

Nowadays, more and more people are paying great attention to their dental health. This is precisely because our teeth are a very common and important part of our daily lives. Therefore, in many cases, we can only pay more attention to our dental health so that we will not be troubled by diseases in our daily lives.