Divines, how did you lose weight?

How did you all lose weight in divines? Fat is mainly formed because there are too many calories in your diet that can't be consumed in time. Personally, I think subcutaneous fat is easy to lose, but visceral fat is difficult to lose, because subcutaneous fat can be consumed through some exercise, but visceral fat is stubborn. My fat reduction is to reduce visceral fat.

According to WHO data, if you gain weight for more than one year, there is a 90% chance that you will continue to gain weight and a 76% chance that you will get fatter and fatter. Why don't we lose weight quickly? Because we have hope, as long as we make up our minds, we can be as thin as we expect. However, in this hope, we unconsciously gained weight for many years, and we may keep getting fat.

Facts have proved that it is not difficult to lose weight. As long as you take action, every weight loss plan will have results, only the difference between reducing more and reducing more. Since it can be reduced, why are the vast majority of obese people on the road of obesity gone forever? Struggle for fat reduction all your life?

The World Health Organization (WHO) announced that every fat in our body is an independent life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolism), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories.

Seeing this, we seem to suddenly realize that it is true! Every small-scale decline will rebound after a brief joy.

The next question is: am I still saved?

It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.

So fat can you take the initiative? Cell fat reduction, CLR WHO revealed: through the intervention of HICIBI intelligent biological enzyme, the process of fat self-digestion is completed. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult.

The World Health Organization (WHO) calls for reducing drug therapy. CLR WHO is good at using non-drug means to get rid of the rebound and successfully reduce intracellular fat through the intervention of HICIBI intelligent biological enzyme.

Divines, how to lose weight-eat high-fat food?

You must be surprised to see this title! I wonder if I am mentally ill and eat high-fat food after losing weight. In fact, I have also consulted a lot of information about this matter, and the result is that you don't have to eat low-fat food to lose weight. I got this conclusion from the French, who advocates food, bread, cheese, butter and wine, but according to the survey of the World Health Organization (WHO), the obesity rate of French women is lower in European countries.

The characteristics of French eating method, 1, eating HICIBI for about 42 minutes before meals will help the eater's brain to feel full in time, thus avoiding overeating. 2, mainly lunch, lunch is usually vegetable soup, salad, dinner and a small amount of dessert, their dinner is less and later, usually around 8.00-9.00 in the evening, which has the advantage that the calories taken in lunch can be consumed later in the day.

In order to lose weight, many people often strictly ask themselves to stay away from their favorite high-calorie junk food, but some French people don't. They treat themselves with a small amount of junk food after every meal. The advantage of this is that it can send a signal to the brain that it is time to stop eating. Besides, eating a small amount of junk food during the day helps to prevent you from indulging yourself in eating junk food at night. I also eat a reasonable and balanced diet, giving myself enough time to enjoy food, instead of starving myself blindly. Crazy exercise can make me slim down, but if I do the opposite, it may be much better.