How can we better protect our eyes?

Protecting your eyes is essential to maintaining good vision and eye health. Here are some suggestions to help you better protect your eyes:

Regular eye examinations: Go to your ophthalmologist for regular eye examinations to detect and treat potential eye problems in a timely manner.

Maintain correct eye posture: Maintain a correct sitting posture and distance from the screen, and avoid being too close to or too far away from the screen.

Take regular breaks: When using electronic devices for a long time or doing myopia work, close your eyes and rest every once in a while, stay away from the screen, and relax your eye muscles.

Good lighting: Keep the work environment well-lit and avoid strong reflections or shadows.

Use anti-blue light glasses: Especially when using electronic devices for long periods of time, anti-blue light glasses can reduce the pressure on your eyes.

Keep the screen clean: Keep the electronic screen clean to avoid dust and fingerprints from interfering with your vision.

Hiking: Get outdoors regularly to relax your eyes and soak up natural light.

Appropriate screen settings: Adjust screen brightness, contrast, and font size to suit your needs and comfort.

Avoid continuous eye use for long periods of time: Avoid staring at a screen or book for long periods of time, and it is important to take regular breaks.

Healthy diet: Consuming foods rich in vitamins A, C and E, such as carrots, broccoli, spinach, etc., can help maintain eye health.

Get enough sleep: Good sleep helps the eyes recover and maintain health.

Don’t rub your eyes: Avoid rubbing your eyes with your hands to prevent infection or damage.

Wear protective eyewear: Wearing appropriate protective eyewear can protect your eyes from external injuries when needed, such as at work or during outdoor activities.

The bottom line is that if you have eye problems or pain, it is best to seek professional advice immediately. Early detection and treatment of eye problems can help protect your vision and eye health.