Scientific diet to lose weight: three meals a day.

Scientific diet to lose weight: three meals a day.

Scientific diet to lose weight: three meals a day, three points by exercise and seven points by eating. If you want to lose weight successfully, it is very important to keep your mouth shut, as is what food you eat. Dieters should improve their body metabolism through good diet and lifestyle exercise to achieve the goal of losing weight. The following is a scientific diet to lose weight: three meals a day.

Scientific diet to lose weight: three meals a day 1 the first day.

Breakfast: 2 boiled eggs, a glass of milk and a banana.

Lunch: a small bowl of rice, a thin fried lettuce, a boiled pea, and five strawberries.

Dinner: a tomato boiled cauliflower, a cold cucumber and a bowl of stewed tofu with mushrooms.

the next day

Breakfast: a cup of sugar-free soybean milk, a bean curd flower (with a little honey water) and 2 pieces of whole wheat bread.

Lunch: a steamed potato, a boiled shrimp, a spinach and 10 cherry tomatoes.

Dinner: a boiled chicken breast, a lettuce in oyster sauce and a bowl of flower soup.

the third day

Breakfast: 2 fried eggs, a bowl of sugar-free eight-treasure porridge and an orange.

Lunch: a sugar-free steamed bread, a boiled carrot with broccoli, a boiled chicken breast with fungus (seasoned with soy sauce),

Dinner: steamed bass, cucumber and boiled cabbage.

This fat-reducing meal cycle lasts for three days and lasts for two months, which can help you reduce visceral fat in three pairs of high-heeled shoes, improve your health index, plummet your body fat rate and restore your slim state!

Scientific fat-reducing meals should be based on controlling calorie intake, so as to achieve scientific intake of protein, fat and carbohydrates, so as to maintain the metabolic level of the body and promote body fat burning.

Generally speaking, a meal of vegetables and fruits accounts for five or six points, staple food accounts for two or three points, and high-protein food accounts for two or three points. Such a balanced combination not only helps to lose weight, but also promotes intestinal peristalsis and improves constipation.

Usually, we should develop healthy eating habits, don't gobble up, drink a glass of water before meals, slow down the eating speed when eating, and keep the rice seven or eight minutes full, which will help reduce the stomach capacity and improve the speed of weight loss.

Scientific diet to lose weight: three meals a day and two diet meals a week.

Breakfast: a cup of whole wheat soybean milk, a boiled cabbage and a steamed yam.

Rice: Some grapes.

Lunch: a bowl of black rice, a little steamed fish, almonds mixed with spinach.

Meal: one cup of yogurt and half a banana.

Dinner: a steamed sweet potato, a bowl of tomato, seaweed and egg soup, and a sesame sauce mixed with oily wheat.

Tuesday diet menu

Breakfast: a glass of milk, a steamed sweet potato, an apple and some almonds.

Rice: Some grapes.

Lunch: a bowl of rice, some garlic and broccoli, and cold shredded chicken and amaranth.

Rice: One peach.

Dinner: a bowl of millet and red date porridge, a piece of Flammulina velutipes mixed with cucumber (shredded cucumber, more sesame sauce, a little sweet and sour, a little refined salt monosodium glutamate), fried melon with shrimp.

Wednesday diet menu

Breakfast: milk oatmeal, some nuts and an apple.

Rice: A few red dates and a cup of yogurt.

Lunch: a bowl of red bean rice, shredded beef, shredded onion and carrot, celery and bean sprouts.

Dinner: An orange.

Dinner: a bowl of corn and pumpkin porridge, a purple cabbage mixed with sweet pepper and cucumber, garlic and spinach.

Thursday diet menu

Breakfast: a bowl of corn and pumpkin porridge, an egg, sesame sauce mixed with shredded fungus and cucumber.

Meal: Some cherry tomatoes and a cup of yogurt.

Lunch: a bowl of red dates and brown rice, a portion of shredded konjac mixed with broccoli, shrimp, lettuce and diced papaya.

Rice: One peach.

Dinner: a bowl of yam barley oatmeal, steamed eggplant, cold kelp and dried tofu.

Friday diet menu

Breakfast: a bowl of yam, barley and oatmeal, three quail eggs, almond mixed with chicken feathers.

Meal: a cup of kudingcha, autumn jujube.

Lunch: a bowl of red bean rice, a bowl of chicken leg mixed with mushroom soup, and boiled water spinach.

Rice: A few grapes.

Dinner: a glass of milk and a vegetable salad.

Scientific diet to lose weight: three meals a day, three weeks a week;

Breakfast: a cup of yogurt, 10 raisins and two pieces of whole wheat bread.

Lunch: celery and rice porridge.

Ingredients: celery100g, rice100g, millet100g.

Practice: wash celery and cut into small pieces; rice. Wash the millet. After the pot is lit, add a proper amount of water, add rice and millet to cook porridge, first boil it with strong fire, then cook it with low fire for 20 minutes, and then add celery for 5 minutes.

Dinner: 1 bowl of boiled vegetables or a lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing.

Tuesday:

Breakfast: a bowl of soybean milk, two pieces of whole wheat bread and an egg.

Lunch: tomato, tofu and bean sprouts soup.

Ingredients: red tomato 1 piece (about 100g), half a box of tofu (about 100g), 50g bean sprouts and a little parsley.

Seasoning: 2 teaspoons of salt.

Practice: wash tomatoes and cut into pieces, cut tofu into small squares, remove roots from bean sprouts, wash, wash coriander and cut into sections. Add water and tofu to the pot and cook for 5 minutes, then add tomatoes and bean sprouts to cook slightly, season with salt and sprinkle with coriander.

Dinner: 1 bowl of boiled vegetables or a lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing.

Wednesday:

Breakfast: a glass of milk, a flower roll and an apple.

Lunch: Fried fish fillets.

Materials: grass carp 1, auricularia auricula10g, Guangdong cabbage 50g.

Seasoning: 2 tablespoons salad oil, salt 1 tablespoon, cooking wine 1 tablespoon, a little dry starch, water starch, minced onion and ginger.

Practice: grass carp is washed, sliced, dipped in dry starch and smoothed with warm oil; Wash the fungus soaked in hair; Wash Guangdong cabbage; Chop onion and ginger.

Heat salad oil in a pan, add onion and Jiang Mo, stir-fry until fragrant, then add fish fillets, fungus and Chinese cabbage, stir well, add salt and cooking wine to taste, and pour in water and starch to thicken.

Dinner: 1 bowl of boiled vegetables or a lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing.

Thursday:

Breakfast: a bowl of black rice and red bean porridge, a boiled egg and a cold radish butterfly.

Lunch: Fried cuttlefish with celery.

Ingredients: celery150g, cuttlefish150g, chopped green onion, shredded red pepper and shredded yellow pepper.

Seasoning: salad oil 1 tbsp, salt 1 tbsp, chicken essence 1 tbsp.

Practice: wash celery and cut into sections; Viscerated cuttlefish, washed, cut into sections, scalded with boiling water and drained. Pour salad oil into the pot and cook until cooked. Add chopped green onion and stir-fry until fragrant. Add celery and stir fry a few times. Then add cuttlefish flower, shredded red pepper and shredded yellow pepper, and stir well. Finally, add salt and chicken essence to taste and mix well. Serve.

Dinner: 1 bowl of light boiled vegetables or 1 lettuce salad (salad dressing is still not allowed).

Friday:

Breakfast: a bowl of sweet potato rice porridge and a salted duck egg.

Lunch: corn beard chrysanthemum porridge.

Ingredients: corn stigma10g, chrysanthemum10g, rice 200g.

Seasoning: 1 tsp salt.

Practice: soak fresh corn whiskers in warm water and rinse them clean. Pedicel the chrysanthemum, take off the petals and wash it. The rice is washed clean. Pour clear water and corn stigma into the pot and cook for 10 minute, then filter out the corn stigma, add rice and cook until porridge is finished, then add salt, chrysanthemum and corn stigma and boil slightly.

Dinner: 1 bowl of light boiled vegetables or 1 lettuce salad (salad dressing is still not allowed).